
15:04
15:04
Tree Meditation For Presence & Stillness
Rated
2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26
This meditation was inspired by my yoga practice around chakra balancing. I hope you can resonate with the image of the tree as you settle into stillness and acceptance of your breath, thoughts, emotions, and sounds around you. Pardon me if the recording quality is not perfect.
MeditationPresenceStillnessYogaChakra BalancingAcceptanceThoughtsEmotionsSoundsMovementMindfulnessNature SoundsImageryPosture TrainingRockingBee And Bird ImageryBreathingBreathing AwarenessGrowth VisualizationsMemory VisualizationsMindfulness Of DistractionsPosturesTree VisualizationsVisualizations
Meet your Teacher

Alexandra Rossi
San Francisco, CA, USA
