37:39

Rooted Recovery: Slow Mobility For Healing

Name: Rooted Recovery: Slow Mobility For Healing
Uploaded: 2026-02-11T12:52:59.985Z
Duration: 37 min 39 s
Channel: Maryam

by Maryam

Type

guided

Activity

Meditation

Suitable for

Everyone

A short and grounding, practice designed to expand your range of motion through slow, intentional transitions. Entirely seated and low to the ground, we focus on nourishing the joints and expanding flexibility without the pressure of standing poses. Whether you are recovering from an injury or simply need to ground your energy, this session offers a safe space to breathe, move, and unfold at your own pace.

Healing Mobility Flexibility Grounding Breathing Yoga Body Scan Ujjayi Cleansing Breath Child Pose Twist Pose Tabletop Pose Cat Cow Pose Balancing Table Pose Thread The Needle Pose Lunge Pose Shavasana Fetal Position

Meet your Teacher

Maryam

Hubbards, NS, Canada

Meet your Teacher

Maryam

Hubbards, NS, Canada

© 2026 Maryam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.