44:05

Yoga Practice For Relaxing With Blocks

Name: Yoga Practice For Relaxing With Blocks
Uploaded: 2022-10-20T15:38:46.000Z
Duration: 44 min 5 s
Channel: Jessy Coleman
Description: This practice will have guidance for flowing through the movements with blocks or a bolster. You can certainly use a pillow, thick book, or other replacement if those items are not available. The forward bending focus in this practice is great for relaxing and reducing anxiety. The dynamic movement with holds is also a way to work with the mind-body connection when our mind is racing.

by Jessy Coleman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice will have guidance for flowing through the movements with blocks or a bolster. You can certainly use a pillow, thick book, or other replacement if those items are not available. The forward bending focus in this practice is great for relaxing and reducing anxiety. The dynamic movement with holds is also a way to work with the mind-body connection when our mind is racing.

Yoga Relaxation Movement Anxiety Pyramid Pose Shavasana Hip Mobility Cobra Pose Bridge Pose Anxiety Reduction Cat Cow Pose Dynamic Movement Forward Bends Guided Twist Pose

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.