35:01

MBCT Mindful Movement

Name: MBCT Mindful Movement
Uploaded: 2025-11-11T00:48:56.466Z
Duration: 35 min 1 s
Channel: Jen Churchill
Description: This is a gentle mindful movement practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to move through the guided poses with curiosity and kindness, honoring the wisdom of your body. This practice is intended to be used as homework for The Mindful Way Group.

by Jen Churchill

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle mindful movement practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to move through the guided poses with curiosity and kindness, honoring the wisdom of your body. This practice is intended to be used as homework for The Mindful Way Group.

Mindfulness Movement Yoga Body Awareness Visualization Poses Breath Awareness Muscle Engagement Transition Shaking Mbct Mindful Movement Hatha Yoga Visualization Technique Floor Poses Standing Poses Spinal Mobility Balance Poses Transitioning Poses

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.