24:06

3 Quick Stress Reduction Tools + Practice

Name: 3 Quick Stress Reduction Tools + Practice
Uploaded: 2024-10-13T21:49:42.264Z
Duration: 24 min 6 s
Channel: Debbey Woodruff
Description: This recording is from a stress management breakout session that I led for a local company. It includes 3 tools that you can use for managing stress. After I share the tool, I lead the practice of using it. Tools: 1. Quick focus switching to reduce reaction at the moment, 2. Centering to be present and prepared for stressful interactions, and 3. A 15 min Amrit I AM Yoga Nidra

by Debbey Woodruff

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording is from a stress management breakout session that I led for a local company. It includes 3 tools that you can use for managing stress. After I share the tool, I lead the practice of using it. Tools: 1. Quick focus switching to reduce reaction at the moment, 2. Centering to be present and prepared for stressful interactions, and 3. A 15 min Amrit I AM Yoga Nidra

Stress Meditation Focus Mindfulness Relaxation Body Scan Intention Breathing Yoga Stress Management Positive Intelligence Mind Wandering Acceptance Self Touch Technique Toe Pressing Technique Tactile Focus Belly Breathing Facial Muscle Relaxation Neck And Shoulder Rolls Intention Setting

Meet your Teacher

Debbey Woodruff

Charlotte, NC, USA

Meet your Teacher

Debbey Woodruff

Charlotte, NC, USA

© 2026 Debbey Woodruff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.