05:52

Movement - Stretch It Out

Name: Movement - Stretch It Out
Uploaded: 2025-10-17T19:28:51.937Z
Duration: 5 min 52 s
Channel: Shruti Ravishankar
Description: This is a great stretch to do after a workout, if you’ve been sitting for too long, or simply need a practice to ground yourself. Find a quiet and comfortable space, preferably with a mat. Focus on your breath, feel every part of your body, and sink fully into the moment.

by Shruti Ravishankar

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a great stretch to do after a workout, if you’ve been sitting for too long, or simply need a practice to ground yourself. Find a quiet and comfortable space, preferably with a mat. Focus on your breath, feel every part of your body, and sink fully into the moment.

Stretching Movement Grounding Breath Focus Yoga Relaxation Seated Posture Neck Movement Tabletop Position Downward Facing Dog Lift Child Pose

Meet your Teacher

Shruti Ravishankar

Oakland County, MI, USA

Meet your Teacher

Shruti Ravishankar

Oakland County, MI, USA

© 2026 Shruti Ravishankar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.