25:03

Deep Sleep Yoga Nidra

Name: Deep Sleep Yoga Nidra
Uploaded: 2022-11-03T21:28:19.000Z
Duration: 25 min 3 s
Channel: The Relaxationist
Description: Hello and welcome to your yoga nidra practice especially for sleep. This special yoga nidra meditation will guide you into deep, full body relaxation and sound sleep. I will not be guiding you out from the practice and the binaural beat music will continue to play for another 5 minutes-allowing you to drift off into a restful sleep. Wishing you a wonderful night's sleep. xo

by The Relaxationist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.4k

Hello and welcome to your yoga nidra practice especially for sleep. This special yoga nidra meditation will guide you into deep, full body relaxation and sound sleep. I will not be guiding you out from the practice and the binaural beat music will continue to play for another 5 minutes-allowing you to drift off into a restful sleep. Wishing you a wonderful night's sleep. xo

Sleep Yoga Nidra Relaxation Body Scan Tension Release Rest Breath Counting Sankalpa Sensations Binaural Beats Deep Rest Visualizations

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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