The Alchemical Mix#4 | Air | Slow-Flow Vinyasa

This is the fourth of a 5 class series devoted to the five elements of the yogic tradition, the Panchamahabhutas, and it was recorded live.

A deep dive into the element of Air and its qualities and the many strategies Yoga has to offer to address any deficiency or excess. A strong asana sequence that will take you on a journey through the best poses (backbend and twist ) to balance the Air element as you move 360 degrees around the mat, mandala style.

Expect some noise disturbance given the live setting of this session.