
1:07:32
1:07:32
Yoga Flow
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27
A moderate level practice linking movement with breath, featuring invigorating heart opening postures, strengthening standing postures, energizing back bending poses, deep forward folds, cooling twists and a lovely relaxation.
YogaBreathworkRelaxationIntentionAlignmentPain ManagementAsanaPranayamaRooting VisualizationAlignment FocusDirgha PranayamaIntention SettingCat Cow PoseDownward Facing DogHigh LungeTwistChild PoseRagdoll PoseSun SalutationWarrior PoseExtended Side Angle PoseBridge PoseWheel PoseHappy Baby PoseSpinal TwistShoulder StandPlow PoseFish PoseShavasanaNadi Shodhana
Meet your Teacher

Michelle Davis
Jaffrey, NH 03452, USA
