Yoga Flow
1:07:32
1:07:32

Yoga Flow

by Michelle Davis

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27

A moderate level practice linking movement with breath, featuring invigorating heart opening postures, strengthening standing postures, energizing back bending poses, deep forward folds, cooling twists and a lovely relaxation.

YogaBreathworkRelaxationIntentionAlignmentPain ManagementAsanaPranayamaRooting VisualizationAlignment FocusDirgha PranayamaIntention SettingCat Cow PoseDownward Facing DogHigh LungeTwistChild PoseRagdoll PoseSun SalutationWarrior PoseExtended Side Angle PoseBridge PoseWheel PoseHappy Baby PoseSpinal TwistShoulder StandPlow PoseFish PoseShavasanaNadi Shodhana

Meet your Teacher

Michelle Davis

Jaffrey, NH 03452, USA

Meet your Teacher

Michelle Davis

Jaffrey, NH 03452, USA