Phase 3: Viloma I Breath Practice And Sound Healing

This is the third phase of the 3-part series for Viloma I. This ancient practice supports deep breath control, enhances subtle body and inner awareness, and balances the nervous system. My personal experience with this practice has helped me identify the activation of mula bandha, and I hope that you will find a new level of sensitivity and connection through repeated use.

Music by Mediverse, "Durga Protection"