Awakening Radiance - Pratyahara

Pratyahara is the practice of withdrawing sensory perceptions. We achieve this not by force but by absorbing energy inward, awakening into the vast radiant space of inner awareness. We effortlessly shift attention from the outer world to our inner universe, where we find peace, stillness, and deep rest.

Reviews

I feel at one with all things. Thanks for the great experience! You're one of my favorite teachers on Insight Timer.

Another beautiful inner journey…

Another wonderful meditation.

Helped me get to a place of deep relaxation and calm 😌

Very pleasant and nourishing practice. Thank you!

Beautiful Zoe, thank you! 🙏