Inner Space Journey - 61 Points Body Scan
by Ameni
61 points body scan is a simple, yet powerful technique designed to remind the mind of its true home — the subtle framework within our physical body, also known as our inner space. I will guide you through an inner journey, bringing your attention to 61 energetic points throughout your body. So This process involves moving the mind or from point to point and taking a conscious breath at each point. You can use this practice at the end of your physical asana session in Savasana, whenever you need profound relaxation, or as a supportive tool to help you fall asleep. For this practice, you will need : -Quiet, softly lit space -Yoga mat or firm surface -Blanket (for warmth) -Comfortable clothing -Pillow or bolster under the knees -A little cushion to support the head -Optional: eye mask.
