Guided Meditations for Stress

4.9guided•6 min

Emotional Flashbacks Present Moment Practice

Lynn Fraser

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.8guided•7 min

Breath Watching Meditation For Calm & Focus

Rachel Fearnley

4.9guided•52 min•

The Witches Cottage: Magic Of The Mighty Small

Michelle's Sanctuary

4.9guided•23 min•

Restorative Pine Trees - Yoga Nidra

Dennis Andrum

4.8guided•23 min

Chakra Clearing & Aligning

Carrlee Denault

4.8guided•27 min

Self Reiki For Sleep

Liz Nerland

4.8guided•14 min

Nervous System Regulation For Anxiety

Lillian Kemanis

4.9guided•25 min

Gentle Amber Glow: Soft Spoken Drift Into Sleep

Rachel Hillary

5guided•39 min•

Sleep Through The Night With Brown Noise

Chibs Okereke

4.9guided•24 min

25-Minute Vagus Nerve Meditation With 432 Hz Frequency

Chibs Okereke

4.8guided•31 min

Nidra Works - Yoga Nidra | Water

Kate Rock

4.8guided•31 min

Guided Loving-Kindness Meditation 6 Directions

Dhamma Sukha Meditation Center

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.9guided•6 min

Eb And Flow Mantra Relaxation Meditation

Jacks

4.8guided•35 min

Christmas: The Old Curiosity Shop Sleep Meditation

Kim Carmen Walsh

4.8guided•16 min

Emulate Water In Your Life — A Meditation & Journaling Experience

Carolyn Ziel

4.9guided•60 min•

"I AM" affirmations for Success In Life

Jason Stephenson

4.8guided•29 min

4 Steps To Whole Body Awareness

Stephanie Swann

4.8guided•10 min•

2:1 Breathing To Activate The Parasympathetic Nervous System

Jennifer Benson

4.9guided•19 min

Quiet

Paige Gilchrist

5guided•15 min

Yoga Nidra For Calm And Clarity

Lucy Burns

4.8guided•3 min

She Let Go Poem Meditation

Dee Brennan

4.9guided•7 min

EFT Tapping For Uncertainty

Jennifer Jones

4.7guided•1 min

Fear - Poem By Khalil Gibran

Ayesha Samji

4.9guided•119 min•

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.8guided•11 min

Calm Your Anxiety In 12 Minutes

Chibs Okereke

4.7guided•27 min

Mermaid Magic Guided Journey

Glenda Cedarleaf

4.8guided•13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

5guided•7 min

Mindful Movement To Shake Off Stress & Anxiety

Verity Paterson

4.8guided•5 min

Accessing Inner Peace

Eryl McCaffrey

4.8guided•6 min

Finding Peace In Our Mortality

Alex Dudgon

4.7guided•11 min

Evening Meditation: Letting Go

Jasmine Irven

4.7guided•4 min

Centering Prayer For Grounding & Peace This Christmas Season

Tanya Murphy

4.9guided•5 min

Mid-Day Reset

Jamie Gantt

4.9guided•20 min

Letting Go Of Tension And Relaxing Into Presence

Theresa Kulikowski-Gillespie

5guided•76 min

Day 099/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.7guided•18 min

Tucker & Leo - The Floor Is Lava

Cory Cochiolo

4.8guided•19 min

Corriannda's Witch Tales - The Money Spell

Cory Cochiolo

4.8guided•14 min

Affirmations For Patience

Melanie Lopes

5guided•15 min

Rest & Reset For Moms

Cynthia Arscott

5guided•21 min

Yoga Nidra For Stress — A Nervous System Reset

Shauna Laubman | The Pause Studio

4.9guided•19 min

Befriending The Breath - Guided Breath Awareness

Aprille Walker

4.9guided•14 min•

Nervous System Softening

Danielle Boyd

4.8guided•19 min

Guided Meditation (Yoga Nidra)

Ayesha Samji

4.8guided•16 min•

Letting Go

Dr. Femke E. Bakker

5guided•16 min•

Yoga Nidra To Ease Your Anxiety In Minutes

Em Leveret

4.7guided•29 min

Peaceful Path Yoga Nidra

Cindy Yaple

4.9guided•6 min•

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

5guided•12 min•

Everything Is Going To Be Okay - Sleep Affirmations

Kristen Estill

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.8guided•15 min•

Sleep Comes Easily

Naami Padi

4.7guided•9 min

Body Scan Guided Meditation: Relax, De-stress, Heal & Rest

Samantha Russell

4.9guided•19 min•

Loving Kindness : May The Light Of My Soul

Aswathaman Achu

5guided•23 min

Sleep Quickly - Floating In Space Visualisation

One Minute Meditator - Sammy Swayn

4.8guided•5 min

Find Freedom From Worry - 5 Min Daily Insight

Richard Miller

4.8guided•31 min

Release The Stress Of The Day Yoga Nidra

Gina Hardy

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.8guided•11 min

Reset, Recharge, Relax Guided Meditation With Singing Bowl

Tamela "Tammie" Lyons-Price

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

5guided•33 min

Expansive Meditative Theta Tone

Keith Welsh

4.7guided•27 min

Centering Practice

Thomas J Bushlack

4.7guided•4 min

Believe In Yourself!

Judy Librach

4.9guided•18 min

Shake, Breathe, & Ground Back Into Your Peace

Jake Kokot

4.8guided•5 min

Anxiety Reset Affirmation Meditation

Elicia Rose

4.9guided•19 min

Let Go! Healing Transmission

Alara Sage

4.8guided•15 min

Non-Sleep Deep Rest Meditation

Dr. Inge Wolsink

5guided•76 min

Day 348/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•30 min•

A Gentle Sleep Meditation For A Restful Night

Alexander Moller

4.9guided•115 min•

Bedtime Affirmations With JuneB Travelling Safely

JuneB

4.9guided•27 min•

Let Go Of Your Day & Drift Off To Sleep

Olivia Jackson

4.9guided•15 min

Dealing With Your Partner's Anger With EFT Tapping

Annie Moussu

4.7guided•18 min

Gut-Brain Meditation

Jo

4.7guided•28 min

Aro Ha Morning Meditation

Damian Chaparro

4.8guided•12 min

Evening Meditation - What We Feel We Heal

Suryacitta (The Happy Buddha)

4.9guided•60 min•

1 Hour Yoga Nidra + Reiki + Delta Music: Melt Stress & Sleep

Bailey Barbour NP, Reiki Master Teacher

5guided•11 min•

Study Break For Exam Success: Visualise Your Achievement

Carla LunAscention

5guided•11 min

About Dealing With Overwhelm

Michael Callahan

4.6guided•11 min

Stop Worrying

Katie Krimitsos

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

4.7guided•6 min

5 Minute Grounding Meditation

Waterfall Yoga Therapy

4.6guided•17 min

Stress Buster

Stressfit

5guided•9 min•

Connect With Nature And Spirit

Jacqui Prydie

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.9guided•10 min

Ask And Ye Shall Receive Meditation For Soothing Anxiety

Alycia Pace

4.9guided•13 min

Lent Week 3 Opening

Jess Bielman

4.7guided•14 min

Managing Coronavirus Anxiety With Compassion

Jordana Reim

4.9guided•21 min

This Meditation Will Help You Beat Any Addiction In 2025

Elizabeth Pyjov

4.8guided•10 min

Meditation To Smile

Yogi Bryan

4.9guided•28 min

Technique & First Meditation Of Mindfulness

Meditative Awakening

4.8guided•9 min

Progressive Relaxation For Recovery

Dr. Inge Wolsink

5guided•10 min

Calm Your Nervous System With Resourcing

Katie Dunn

4.9guided•13 min

Lent Week 7 Around Good Friday

Jess Bielman

4.9guided•11 min

Relax With A Warm Ball Of Light - Somatic Visualisation

Penny Letchford

4.8guided•6 min

Light Language Transmission To Uplift The Heart

Abigail Mensah-Bonsu

4.7guided•16 min

Tucker & Leo | Anxiety

Cory Cochiolo

4.9guided•21 min

The Healing Stream

Mark Mezadourian

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.7guided•10 min

How To Calm Your Inner Worrier: IFS Meditation

Dan Roberts

4.9guided•11 min

Anxiety Reduction Breathwork

Ross Pollard - Breathwork Solutions

4.7guided•17 min

Guided Sleeping With Intention

Alex Dudgon

4.7guided•21 min

Yoga Nidra For Sleep & Relaxation

Jennifer Taylor

4.7guided•16 min

Guided Meditation For Insomnia & Stress

Ninja

5guided•7 min•

A Spiritual Blessing For Physical Healing

Alison Potts

4.9guided•5 min

Work Break Meditation For Healthcare Workers

Rafael Amar

4.8guided•19 min

Abundance And Overflow Meditation

Kirsten Albon

4.7guided•12 min

Short Guided Mindfulness Practice To Release Stress & Anxiety

MC Brigitte Schrottenbacher

4.8guided•10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.9guided•12 min

Healing Light And Restoring Wellbeing

Julie Hinks

5guided•9 min

Finding Calm After The Storm: A Guided EFT Tapping Session

Ruth Illger

4.9guided•9 min

Root Chakra Activation Meditation

Schanelle Cosmic Moments

4.9guided•10 min

Let Go Of Worries Of The Future And Regrets Of The Past

Teri Carlo

4.7guided•25 min

Peace After Nightmares

Jake Isat

4.7guided•23 min

Sleep Well

Three Golden

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

4.7guided•8 min

Somatic Scan Meditation

Jesse Carter

4.7guided•5 min

Managing Stress & Anxiety With Ease - 5 Min Daily Insight

Linda Hall

4.8guided•10 min

Short Stress Buster Meditation

Linda Hall

5guided•20 min•

Warriors At Ease- 61 Point With Healing 741 Hz Music

Kalyani Jen Tobin

4.8guided•9 min

Affirmations To Stay Calm During A Crisis

Bob Baker

4.8guided•9 min

Regain Self Control Affirmations

Nathan Williams

4.7guided•19 min

Deep Sleep Meditation With Affirmations For The Subconscious

Ciel Rose

4.8guided•30 min

Let Go Of Your Worries, Return Back To Self

Jade Montana

4.8guided•29 min•

Ease Into Calm - A Body Scan Mindfulness Meditation

Francesca J

4.7guided•4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.9guided•14 min

Meditation For Letting Go Of Stress

Becca Medvin

4.7guided•39 min

Soothing Progressive Total Body Relaxation. 40 min Wind-Down for Stress or Sleep.

Beth Burgess

4.7guided•52 min

Profound Rest

Amanda Penalver

4.8guided•36 min

Distant Waterfalls & Birdsong- Peaceful Forest Bathing

Travis

4.7guided•16 min

Unwind From Work-To-Relaxation Meditation

Jaime Tan

4.8guided•11 min

Mindful Morning Peace Ritual

Aswathaman Achu

4.7guided•11 min

Healing For A Racing Heart

Alison Potts

4.9guided•11 min

Love, Release, And Relax

Tanya Prewitt-White

4.7guided•22 min

Anxiety Into Harmony

Stressfit

5guided•57 min•

Sleep Affirmations For Deep Relaxation

Richard Willis

4.7guided•10 min

Soothing Siesta

Djenaba Kai Jones

5guided•115 min•

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

4.8guided•64 min•

Sleep Relaxation For A Busy Mind: Quiet Your Thoughts

Carla LunAscention

5guided•16 min

Coping In Today's World With Meaningful Meditation

Michael Callahan

4.9guided•14 min

Release Pressure & Tension

James Wilson

4.9guided•22 min•

Ignite Your Inner Light Meditation

Caroline Dearlove

4.6guided•5 min

Be Here Now

Alta Lourette

4.7guided•17 min

Reset Your Response To Stress

Shealing

4.9guided•10 min

Present In Mind + Body

Augustina Asiama

4.9guided•23 min

Relax Into A Warm And Cozy Sleep Meditation

Katie Krimitsos

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided•25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.7guided•11 min

Brain Massage - A Vision Quest Mind Walk Meditation

Linda Simpson

4.9guided•20 min

Heart Flow Meditation (Long Version)

Mahasoma

4.7guided•10 min

Blissful Deep Relaxation

Chelsea Pottenger

4.7guided•11 min

Laugh It Off

David Gandelman

4.7guided•8 min

Evening Reflection: Gratitude & Glimmers

Kailey Murphy

4.9guided•5 min

Piano For Better Sleep

Bo Bestvina

4.8guided•5 min

Magical Bubble Blower For Worries Or Fears

Mellisa Dormoy

4.8guided•17 min

Unpacking What We Carry - Sustainable Stress Management

Dr. Inge Wolsink

4.9guided•8 min

Truly Relax: Take A Moment For You

Joseph's Journey

4.8guided•2 min

Evening Prayer For Spiritual Entrepreneurs

Michele Wellington

4.7guided•5 min

Resting In The Ocean Of Peace - 5 Min Daily Insight

Arielle Margalit Hecht

4.8guided•9 min

4-7-8 Breath Practice For Stress And Anxiety

Hannah Goldbaum

4.9guided•8 min•

A 8-min-Mindful Pause For Inner Peace And Clarity

Ellen Mouton

5guided•10 min

You Are Enough.

Julia Elena

4.6guided•6 min

5 Minute Self Love Meditation

Michelle Chalfant

4.9guided•50 min•

Manifest Miracles Effortlessly While You Sleep

Tansy Forrest

4.9guided•35 min

Conscious Dance: Seven Forms Of Dance Of No Name (DONN 01)

Nobieh Kianyfard

5guided•15 min

Permission To Pause

Shauna Laubman | The Pause Studio

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

5guided•13 min

A Meditation About Using Meditation For Healing

Michael Callahan

5guided•32 min•

Yoga Nidra To Release Stress

The Relaxationist

4.7guided•11 min

Connect With Your Baby

Jess Kavanagh

4.7guided•24 min

Release Your Stress With Self-Acceptance

Venerable Thubten Chodron

4.5guided•11 min

Melting Stress And Anxiety Away

Lisa Abramson

4.7guided•3 min

Calm Breathing

Michelle Bradley

4.7guided•11 min

From Stress to Peaceful Presence

Destiny Marie Love

4.7guided•8 min

Morning Meditation: Feel Calm, Safe & Loved

Danielle Street

4.8guided•4 min

Eye Movement For Stress Release | Zoom Fatigue

Hannah Brown

5guided•11 min

Meditation To Relieve Stress And Tension

Tramon McZeal

4.7guided•17 min

Release Stress & Anxiety

Linda Hall

4.9guided•72 min

Day 349/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•23 min

Healing Balm (For Chronic Pain And Illness)

Arielle Margalit Hecht

4.8guided•8 min

Body Scan Meditation And Reiki

Tania Villegas

4.6guided•2 min

4-7-8 Breathing

Karen Brar

4.8guided•14 min

Julian Jenkins Mindfulness Body Scan

Julian Jenkins

4.7guided•10 min

Meditation For Reducing Stress

Chelsea Pottenger

4.9guided•30 min

Yoga Nidra For Deep Relaxation

Didem Erdenir

4.9guided•17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.8guided•39 min

Balance Emotions - Crystal Singing Bowls 432Hz

Charleene Closshey

4.8guided•24 min

Casey The Cowboy - The In Between World

Cory Cochiolo

4.9guided•33 min

Keeping Your Faith In A Fractured World

Saskia Lightstar

4.9guided•44 min•

Sleep Talk-Down Meditation To Calm Your Racing Thoughts

Dr Salone Goodman

4.7guided•16 min

Energetic Protection & Grounding With Binaural Beats - Alpha

Ema Melanaphy

5guided•12 min

Smile Meditation & Journey - Reconnecting To Well-Being

Orkun Akcil

4.8guided•28 min

Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

Monika Moller

4.9guided•9 min

Progressive Muscle Relaxation Meditation

True Life Center

5guided•30 min•

Calm Your Busy Mind In A Peaceful Forest For Restful Sleep

Lai Tattis

4.6guided•5 min

Stress-Free & Peace-Full

Arielle Margalit Hecht

4.7guided•8 min

Grounding & Calming Meditation

Jessi Galvin

4.6guided•10 min

Yoga Nidra: Deep Relaxation Practice

Madhav

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.8guided•5 min

Coping Breathing Space (With Introduction) - Maitreyabandhu

London Buddhist Centre

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.6guided•6 min

Quick And Gentle Mindset Reset - Remastered

Julie Skon

4.9guided•16 min•

Healing And Stress Relief

Tomek Wyczesany, Ph.D.

5guided•77 min

Day 101/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•86 min

Day 103/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•5 min

Release The Day

Frankie P

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•19 min

Day 8: Navigating Recovery And Overcoming Adversity

George Peterson

4.6guided•9 min

Mindful Movement

Dzung Vo

4.7guided•7 min

Just Be - Stress Management Guided Meditation

Nathan Williams

4.9guided•45 min•

Hidden Treasures Of The Verde Valley: A Nocturnal Meditation

Clara Starr

4.8guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.9guided•9 min

Release Your Thoughts And Calm Your Mind – With Chimes

Kirsten Pancras

4.7guided•31 min

Calming Meditation for Difficult Days

Shanti Devi Yoga

4.8guided•18 min

The Power Of Living An Authentic Life

Edward Lamaide

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.8guided•15 min

Rest & Rejuvenate: A Cocoon Of Love

Breanne Jenay

4.8guided•21 min

Delta Binaural Beats For Sleep (Voice Guided)

Drift

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.8guided•12 min

Deep Relaxation For Mid-Day Rejuvenation And Stress-relief

Eszter Farkas

4.8guided•19 min

Reduce Stress And Restore Calm (With Pink Noise)

Chibs Okereke

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.8guided•7 min

Box Breathing: 7 Minute Daily Practice "Day 2"

Camilla Sacre-Dallerup

4.9guided•5 min

Feel Peace Today - Affirmations To Bring Peace And Calm

Charlotte Denham

4.9guided•7 min

Quick Stress Relief Break

Hilary Lafone

4.7guided•10 min

10-Minute Meditation For Deep Sleep

Patricia Brayley

4.9guided•12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.8guided•41 min•

The Ultimate Healing Sleep Meditation For Deep Rest

Caroline Bakker

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.9guided•12 min

Celebrate Yourself

Ana Marinho

4.9guided•10 min

The Lily Pad: For When You Want To Float Away

Kate Manser

4.8guided•5 min

A 5-Minute Reminder To Be Present - Pure Awareness

Nathan Williams

4.7guided•20 min

Cleansing Meditation For Anxiety, Stress & Focus

Ben Holt

4.9guided•5 min•

Feel Calm And Relaxed: A Mini Meditation Break

Aswathaman Achu

4.8guided•25 min

Powerful Breathwork Meditation - Guided Breathing Practice

Verena Gittner

4.8guided•4 min

Silent Superheroes #10 - Dealing With Frustration & Anger

Zachary Phillips

4.7guided•23 min

Heidi Cherry & Vaya Evangeline's Dance Party

Cory Cochiolo

4.8guided•30 min

Alpha Binaural Beats Guided Sacral Chakra Sound Bath

Healing Vibrations

4.9guided•7 min

Breathe Out Stress & Anxiety

Cory Cochiolo

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.7guided•14 min

Bodyscan

Christopher Manning

4.8guided•17 min•

Using Impermanence For A Peaceful Life

Dali

4.9guided•13 min

Cleansing Breath

Alli Garison

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•10 min

Relax From Stress Meditation

hass sadeghi

4.9guided•14 min

Evening Ritual To Release The Day

Rosalie

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.8guided•5 min

Call In Positive Energy

Tess Collard

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.8guided•60 min

Sleep Meditation Reprogramming Your Mind With An Inner Smile

Robert Aceves

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.8guided•14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.8guided•12 min•

NSDR Body Scan

Sandhya Coyle

4.9guided•10 min

100 Self-Love Affirmations

Mojo Daily

4.8guided•21 min

Deep Prayer For Sleep In The Presence Of God

Maria Gullo

4.7guided•31 min

Slow Train To Sleepy Town - Sleep Story

Cory Cochiolo

4.7guided•19 min

Trust the Journey

Sara Raymond

5guided•12 min•

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

4.8guided•27 min

Easing Stress

Christoph Spiessens

5guided•12 min

A Metta Loving-Kindness Meditation

Michael Callahan

4.8guided•11 min

Full Moon Full Cup - A Meditation To Clear And Refill Self

Athena Monet

5guided•32 min

Prayers To Use While Flying

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Evening Meditation: Affirmations For Relaxation

Jasmine Irven

4.9guided•16 min

Non-Sleep Deep Rest: A Relaxing Practice To Ease Anxiety

Ashley DeLuccia

4.9guided•6 min

Connecting To Relaxation

Pat Divilly

4.8guided•11 min

The Assistance Of The Creator With Angel Azriel

Rachel Santo

4.9guided•26 min

Guided Meditation To Alleviate Stress With Deep Breathing

Barry Zworestine

4.9guided•8 min

Progressive Muscle Relaxation

Amy Clark

4.7guided•25 min

Guided Body Scan For Self-Healing And Deep Relaxation

Rebecca Griffin

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4.8guided•19 min

When You Are Anticipating A Stressful Event

Elizabeth Astor

4.7guided•6 min

Learn & Practice The Voo Breath To Release Stress

Holly Rushing

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.8guided•13 min

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Natasha Thompson