Guided Sleeping With Intention

Sleep accounts for around a third of our existence, making it a regular and vitally important part of our lives. It has immense physical and emotional value yet is largely overlooked, other than perhaps trying to get 8 hours of sleep.
When we dream, we enter an altered state of consciousness where we can access the subconscious mind.
Our intention for this meditation is to guide ourselves gently into sleep with positive feelings and words

Reviews

That was beautiful and just what I needed today, thank you!🙏

I enjoyed this meditation it did relax me ready for sleep. I will come back again thankyou

Thank you. 🙏❤️😴