She Let Go Poem Meditation

Use this 3 minutes for when you need to let go a little or surrender a challenge.
As you listen to the words of the poem, place your focus on the out breath to let go a little.
Our bodies loves a long slow out breath.

Poem 'She Let Go' by Safire Rose.
Music 'Tranquil Mind' by Chris Collins.

Transcript

Like to gently close down your eyes and from time to time place a focus on the out-breath and sense your body letting go a little.

She let go without a thought or a word.

She let go.

She let go of the fear.

She let go of the judgments.

She let go of the opinions swarming around her head.

She let go of the committee of indecision within her.

She let go of all the right reasons,

Wholly and completely without hesitation or worry.

She just let go.

No one was around when it happened.

There was no applause or congratulations.

No one thanked her or praised her.

No one noticed a thing like a leaf falling from a tree.

She just let go.

There was no effort.

There was no struggle.

It wasn't good and it wasn't bad.

It was what it was and it is just that.

In the space of letting go she let it all be.

A small smile came over her face.

A light breeze blew through her and the sun and the moon shone forevermore.

Big breath in,

Long breath out.

Reviews

Oh Dee, the best reading of this beautiful and empowering poem by Safire Rose! Your voice was so lovely, so emotional and yet calming, and the wonderful pauses between phrases along with the soothing music ❤️🙏🌺

So beautiful ❤️.

I could resonate 😊 thank you

Short, sweet, & so meaningful, Thank you Dee 💞🌸🙏🏻

So needed- thank you 🙏

Beautiful poem. Letting go and finding peace in your heart. All is about release, freedom and not holding to what doesn’t serve you. Finding inner peace comes from letting go.

So beautiful- thank you! 🙏

Words that I needed to hear following the death of my father. Also, I feel so much responsibility towards my mom who has advanced dementia. I need to let go!

A sweet reminder and break in the day.

Soothing, relaxing.

Thank you for your beautiful words, time out and permission to let go.

🙏🏽

Beautiful ♥️

Thank you ✨

Namaste 🙏

🙏🏽

💖💖💖💖💖