25-Minute Vagus Nerve Meditation With 432 Hz Frequency

In this 25-minute guided meditation, you’ll be gently guided through calming breathwork and a body scan to activate the vagus nerve, ease stress, and invite a deep sense of safety and rest. Set to soothing 432 Hz tones, this practice supports harmony in both body and mind—helping to lower heart rate, regulate blood pressure, and balance your nervous system. Ideal for relaxation, stress relief, or preparing for peaceful sleep.

Reviews

Always a pleasure to follow your guidance, a very relaxing meditation to start my day. Namaste

I'll be doing this practice again. It was just what I needed; I'm feeling very relaxed. With gratitude 🙏🏼

Brings soothing and stillness. Thank you 🙏🏻

Thank you for this practice, I found it very relaxing.
I was a bit confused though, since I couldn't hear any music/tones. Is there a mistake in the title and description?

Thank you 🙏