
11:47
11:47
About Dealing With Overwhelm
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
138
There's so much going on in the world today. And there's so much going on in just your own life. It's easy to experience overwhelm. To feel like there's just too much going on. And that can make you feel anxious and tense and overwhelmed. Join me for this meditation. Music by Chris Collins. #111
OverwhelmAnxietyMeditationDeep BreathingBody ScanPositive AffirmationsVisualizationMindfulnessStressSelf CompassionEnvironmentOverwhelm ManagementVisualization TechniqueMindfulness PracticesStress Reduction
Meet your Teacher

Michael Callahan
Lebanon, TN, USA
