About Dealing With Overwhelm
11:47
11:47

About Dealing With Overwhelm

by Michael Callahan

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
138

There's so much going on in the world today. And there's so much going on in just your own life. It's easy to experience overwhelm. To feel like there's just too much going on. And that can make you feel anxious and tense and overwhelmed. Join me for this meditation. Music by Chris Collins. #111

OverwhelmAnxietyMeditationDeep BreathingBody ScanPositive AffirmationsVisualizationMindfulnessStressSelf CompassionEnvironmentOverwhelm ManagementVisualization TechniqueMindfulness PracticesStress Reduction

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA