Short Guided Mindfulness Practice To Release Stress & Anxiety

Right now, many beings are stressed and feel anxiety and do not really know how to deal with it. A simple mindfulness practice like this can help us to reduce stress and anxiety at least for the time we are with our breath.

Reviews

Thank you for the gentle and peaceful guidance which has enabled me to find strength to change the direction of my day for the better.

Thank you so much for this. Just what I need from time to time when the over-thinking starts.

Eine wunderbare „Atempause“! Danke vielmals für alles!

Helpful reminder that we need a break from thinking sometimes

So helpful and understanding. Calmed me down when I needed it. 🙏

Thanks!! I really need it. This time off will help me with my complicated day at work!

I haven’t listened to your guided meditation in a long time but I felt grate doing so this morning. Thank you 🙏🏾

Gentle encouragement to take this time to put aside one’s daily preoccupations and settle into a moment for oneself to renew our spirit.

All her meditations are excellent. She has the most beautiful voice.

Lovely. I was able to connect to my breath and focus my attention deeply.

Great short break. Wounderful voice..

Thank you. Two patients practiced this on the word. Your words were comfort.

Thank you🙏

Einfach eine gute, hilfreiche, empathische Hinführen zur Meditation!
Danke

Very calming and relaxing, thankyou🙂

Fühle mich geboren und gute geleitet. Danke und Gruß aus hoffnungsthal

I always have a difficulty to concentrate and focus, but I enjoyed this meditation. Helped me to be more accompanied facing loneliness. Thanks.

Great basic meditation instructions for anyone new to meditation... It's as simple as watching the breath...

Thank you for this beautiful meditation you are powerful sister!

I love you ❤️

May peace always be with you