Anxiety Reset Affirmation Meditation

This 5-minute affirmation meditation with binaural beats is designed to soothe and calm you, working quickly to relieve stress and anxiety. Use these grounding affirmations to help you find your center again. For the best listening experience, please use headphones.

Reviews

Elicia’s voice is so calming. Their 5 minute meditations have become such a daily routine for me it feels weird when I try and go without them. This was wonderful and took me from the brink of an anxiety attack to a much more neutral space where I can then focus on some self care to bring myself back up to normal.

Thank you for continuing with the 5 minute meditations. That length is perfect. Cheers.