Sleep Relaxation For A Busy Mind: Quiet Your Thoughts

Struggling to quiet your thoughts at bedtime? This is a soothing sleep practice to help ease the mind from worry. This meditation is designed for when you are having obsessive thoughts that are keeping you awake, or when you are worrying about tomorrow. This meditation should not be listened to while driving or operating heavy machinery.

Here we utilize three techniques to release worry and bring the body to a sense of calm. We allow space for conversations to be had in the mind space, for the visualization of the positive outcomes, and finally grounding into the earth.

Music: "Harmony of the Divine" composed by Music of Wisdom