09:07

Body Scan Guided Meditation: Relax, De-stress, Heal & Rest

Name: Body Scan Guided Meditation: Relax, De-stress, Heal & Rest
Uploaded: 2021-08-10T12:25:50.000Z
Duration: 9 min 7 s
Channel: Samantha Russell
Description: Use this guided meditation to help your body rest, heal and find a state of well-being. It's awesome for when you are feeling overwhelmed, tired, stressed, anxious, or frazzled. Set to a wonderful piece of soothing music this body scan guided meditation takes you into a deep state of relaxation by giving the brain something to focus on - the body!

by Samantha Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this guided meditation to help your body rest, heal and find a state of well-being. It's awesome for when you are feeling overwhelmed, tired, stressed, anxious, or frazzled. Set to a wonderful piece of soothing music this body scan guided meditation takes you into a deep state of relaxation by giving the brain something to focus on - the body!

Meet your Teacher

Samantha Russell

London, England, United Kingdom

Meet your Teacher

Samantha Russell

London, England, United Kingdom

© 2026 Samantha Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.