Progressive Relaxation For Recovery

This 10-minute progressive relaxation exercise will improve the relaxation response of your nervous system, it will help you regulate your stress hormones, release anxious and repetitive thoughts you may have about being unable to relax, and reset your mindset around stress and relaxation.

It is an amazing tool to recover from cognitive, emotional, or physical stress, and ease your body into recovery mode. If you are struggling to relax, this meditation will help you think less, and feel more.

Reviews

I love this! Thank you so much! 🫶🏼💟

Heavenly! Your voice is so gentle and the background of the waves really relaxed me, thank you 🙏🏻 🌊

I love it to experience the tingling in each part of my body as soon as I direct my attention there, and feel all remaining tension disappear 🙏🏻

Thank you again Inge for another lovely meditation. I found this extremely helpful. Namasté!