Regain Self Control Affirmations

These affirmations are designed to program your mind to help you regain control of your inner narrative. We are bombarded with distractions in modern day life and these distractions can often hinder our progress. These triggers and temptations may cause addictive tendencies such as doom scrolling, pornography addiction, comparing yourself with others and much more. If these affirmations are repeated on a regular basis it will enable you to delay gratification. These temptations target our minds dopamine system and depletes our will power for self control. When we regain control of our minds we can focus on our priorities and make wise decisions towards our long term goals.

Transcript

Self-control is something that's quite hard to cultivate within your life because there are so many distractions in modern day society.

It's easy to get caught up and lose sight of what's really important,

What we want and what's healthy for us.

So today we're going to be repeating powerful affirmations that will help us regain control in our life.

Please find a comfortable position in which you can repeat these affirmations out loud or within your mind.

And when you are comfortable close your eyes and repeat after me.

I am in control of my thoughts,

Actions and reactions.

I have the power to choose my responses wisely in every situation.

I release any impulsive behaviors and embrace self-discipline.

I possess the inner strength to overcome any temptation or distraction.

I honor my commitments and follow through on my goals.

Each day my self-control grows stronger and more resilient.

I am mindful of my impulses and make conscious choices based on my values.

With self-control I create a life of balance and harmony.

Patience and moderation guides my actions and decisions.

I have the ability to delay gratification.

I easily let go of habits that no longer serve my highest good.

I am the master of my desires,

Not the other way around.

I choose willpower over instant gratification knowing it leads to lasting fulfillment.

I trust in my ability to make wise choices and stay focused on my priorities.

I am confident in my ability to resist temptations and stay true to my path.

By practicing self-control I create a life aligned with my purpose and values.

I acknowledge and manage stress and emotions in a calm and controlled manner.

I embrace challenges and setbacks as opportunities to strengthen my self-control.

I am resilient in the face of temptation,

Remaining steady and grounded.

With self-control I unlock my full potential and achieve extraordinary results.

I am in control of my thoughts,

Actions,

And reactions.

I have the power to choose my responses wisely in every situation.

I release stress and anxiety.

I am the master of my actions and decisions knowing it leads to lasting fulfillment.

I embrace any impulsive behaviors and embrace self-discipline.

I possess the inner strength to overcome any temptation or distraction.

I honor my commitments and follow through on my goals.

Each day my self-control grows stronger and more resilient.

I am mindful of my impulses and make conscious choices based on my values.

With self-control I create a life of balance and harmony.

Patience and moderation guides my actions and decisions.

I have the ability to delay gratification.

I easily let go of habits that no longer serve my highest good.

I am the master of my desires,

Not the other way around.

I choose willpower over instant gratification knowing it leads to lasting fulfillment.

I trust in my ability to make wise choices and stay focused on my priorities.

I am confident in my ability to resist temptations and stay true to my path.

By practicing self-control I create a life aligned with my purpose and values.

I acknowledge and manage stress and emotions in a calm and controlled manner.

I embrace challenges and setbacks as opportunities to strengthen my self-control.

I am resilient in the face of temptation,

Remaining steady and grounded.

With self-control I unlock my full potential and achieve extraordinary results.

The power of affirmations is well known.

Once you begin to repeat something enough,

It embeds itself into our subconscious mind.

The power of affirmations is well-known.

The power of affirmations is well-known.

Once you begin to repeat something enough,

It embeds itself into our subconscious mind.

We begin to believe it and when you begin to believe something,

You begin to act accordingly.

You begin to give off that energy and behave in that way because you truly believe it.

Repetition is how you will reprogram your mind for success to help you overcome bad habits.

You can regain self-control.

All you have to do is just work on it and this is the first step today.

So pat yourself on the back and you can return to these affirmations whenever you need to.

As I said,

The more you repeat them,

The more powerful they will be.

Well done for today.

Reviews

Excellent, nicely paced. Thank you🪷
I am listening to this every morning to support my journey of healing my relationship with food!

Best meditation on self control. These are well thought out and very meaningful.

Going to listen to this every day for a while to help me align with my NY goals. Thank you so much!

Thank you 🙏 kindly for these powerful affirmations!

Perfect thank you

Amazing, Nathan! I am patting myself on my back, this is exactly what I needed. I will repeat these often. I loved them!

Very thought provoking.
Will come back to this one.
Thank you for your guidance.

Well done to you Nathan for giving these wonderful affirmations! Thought provoking.
Love and peace to you.💖🕊🙏

I have affirmations that I write down everyday. Is that Also powerful? I have been doing that for quite a long time but ttey don't seem to be present in my life unless they are so subtle that I don't notice them. Does writing affirmations have the same effect or do you really need to say them out loud or listen to them?
Thank you for your time and positivity. 🙏😇☺️ Namaste