Guided Meditation (Yoga Nidra)

This is a 20-minute yoga nidra session with nature and temple visualization. Helps with stress management and sleep. Take your time to heal and relax with this meditation. You can do this meditation at any time of the day and before you sleep.
This track contains ambient sounds in the background

Reviews

That was so profoundly relaxing. Thank you! 🙏🏽

I found that to be a wonderful way to relax and renew

So calming & helpful! Thank you! 🙏

That was beautiful, thank you 🙏 I especially liked the way you did the body scan and the gentle pace of your voice.

Nice and relaxing