Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.8guided14 min

Peaceful Relaxation Meditation

Rev. Skip Jennings

4.9guided13 min

Preoperative Intention Setting

Alicia Mott-Comitto

4.8guided20 min

Coming Fully Into The Body

Cynthia Wilcox

4.8guided9 min

Calm All Over In 10 Minutes

Nikki Dyer

4.8guided18 min

Releasing Fear

Devani Rabeau

4.7guided4 min

Settle Your Mind & Body

Deanna Moffitt

4.8guided5 min

Affirmations For Anxiety Relief (With Reiki)

Devani Rabeau

4.7guided14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.9guided15 min

ASMR Highly Requested Trigger Words + Mouth Sounds

Caring Friend ASMR

4.8guided15 min

Eden Holistic Health: Reiki Share

Genelva Meikle

4.7guided61 min

Float Off To Sleep On A Cloud Meditation

Lai Tattis

4.8guided34 min

Healing With The Power Of Rain (Advanced)

Elliott Treves

4.7guided5 min

5-Minute Morning Meditation To Let Go Of Control And Just Be

Sunni T Connor

5guided31 min

Day 132/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided34 min

Abundance Flow

Annabelle Drumm

4.7guided7 min

Monday Morning Refresher

Jonnique Adjmul

4.8guided16 min

Loving Heart, Peaceful Mind: Equanimity (Upekkha)

Sensei Morris Doshin Sullivan

4.8guided15 min

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

4.9guided14 min

Virgo Season: Earthing & Walking Meditation

Jill Wintersteen

4.8guided35 min

Abundant Wellbeing: Extended Deep Relaxation

Nischala Joy Devi

4.9guided11 min

Affirmations For Empowerment

Chanequa Walker-Barnes

4.9guided3 min

Fast Stress Relief Breathwork

Blue River Breathwork

4.9guided5 min

Tea Ritual Bedtime Story

Emma Wagner

5guided43 min

Vagus Nerve Practice For Deep Relaxation (Voice Only)

Chibs Okereke

4.9guided35 min

Gentle Movement & "I Am Love" Mantra

Nicole Robinson

4.8guided33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.7guided17 min

Stress Reduction & Presence

Stressfit

4.8guided14 min

Part 5 Of 6: Fertility Meditation IVF Post Embryo Transfer

Dr. Camilla Moore

4.9guided13 min

Lent Week 6 Opening

Jess Bielman

4.7guided5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.8guided29 min

Bringing Love To Life

Edward Willey

4.9guided22 min

Meditation For Releasing Stress, Worries, And Anxiety

Sabrina Sanchez

4.7guided20 min

Why We Meditate - Letting Go

Shane Wilson

5guided14 min

NSDR 14 Minutes

Sandhya Coyle

4.7guided9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

5guided14 min

Grounding Meditation - SOS For Spiraling Thoughts & Anxiety

Miriam Rose Lee

5guided17 min

Guide To Grounding In Nature

Tricia Sexton

4.7guided12 min

Box Breathing Meditation For Stress Management & Relaxation (4 Rounds)

Jenna Taylor

4.8guided478 min

Sleep Now & Restore Emotional Balance

Nicky Sutton

4.7guided16 min

Floating Visualization | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.7guided15 min

Dissolving The Ego

Danya Hethail

4.7guided16 min

Yoga Nidra (No Music)

Elodie Attias

4.7guided1 min

1-Minute Of Coherent Breathing With Drums

Kara Sherman

4.7guided13 min

Navigating Uncertain Times

Jeremy Lim

4.7guided10 min

Let Go Of Stress And Anxiety

Julie Skon

4.7guided5 min

5 Minute Centering In The Now Meditation

Alicia Love

4.8guided13 min

SOS Tool For Anxiety

Dr. Inge Wolsink

4.8guided10 min

Rest & Re-energize | 10 Minute Relaxation Break For Work

Dr. Liz Slonena

4.7guided4 min

4-7-8: Breathing For Stress And Anxiety Relief

Olivia Mansion

4.9guided6 min

Stress Release Meditation

Emily Gloyns

4.7guided5 min

5 Minute Morning Meditation- Sunrise Sessions

Balance Warrior

4.7guided10 min

Everything Will Be OK

Loula Love

4.7guided5 min

Peace In The Present

Sean J Stevens

5guided2 min

Affirmations For Bar Exam (December Rain)

Bianca Busch

5guided35 min

Sleep Peacefully: Ease Anxiety

Sandhya Coyle

5guided16 min

No Frills Relaxation And Stress Release

Dan Bena

5guided30 min

Pure Relaxation With The Element Of Water

Aileen Nealie

4.8guided24 min

Yoga Nidra To Release Stress

Rachael Seymour

4.8guided15 min

Clear Mind: Dispelling Mental Fog

Jaclyn Albergoni

4.7guided5 min

5-Minute Mindful Breathing

Colleen St. Michaels

5guided27 min

Generator Healing Affirmations - Human Design

Clare Zivanovic

4.9guided5 min

Quick Reset For High-Stress Moments

Samantha Touchais

4.6guided10 min

Physical Senses

Shinzen Young

4.7guided8 min

Dealing With Nerves For An Upcoming Task

Nathan Williams

4.9guided5 min

ACIM Lesson 227 Prayer

Meditations on A Course in Miracles Lessons

5guided7 min

Stop Panic Now: Quick Anxiety & Stress Relief

Sébastien Brumeau

4.9guided9 min

Introduction To Mindfulness Meditation - Day 3

mediStation | Dorota & Barbara

4.7guided12 min

Advanced Short Body Scan

Jamila Knopp

4.7guided13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

4.9guided9 min

Return To The Breath

Tina Stinson

4.8guided10 min

Pre-empt & Neutralize The Morning Waves Of Anxiety & Stress

Corin Bryant

4.9guided3 min

The First Sip Reset — Calm Your Body In One Sip

Prachi Rathore

4.7guided21 min

Healing Deep Sleep

Dani Fankhauser

4.7guided15 min

Deep Relaxation (Yoga Nidra)

Sumati Steinberg

5guided12 min

I Can Find Safety In This Moment

Dreams are Arrows

4.7guided32 min

Waterfall Meditation to for Anxiety and Stress Release

Dr Toni Reilly

5guided7 min

8 Minute Body Scan Meditation

Nicholas Whitaker

4.7guided11 min

Slow It Down - Breath-Work

David Florence - Evolution of Dave

4.7guided9 min

Boost Your Mental & Physical Immunity

Sneha Shah

4.9guided3 min

180 Seconds To Safety: A Nervous System Reset

Samantha Linden, DBA, M.ED.

5guided18 min

A Course In Meditation - Session 10 - Sitting At The Centre

George Stephen Renfrey

5guided22 min

Peaceful Moon ~ Body Scan For Relaxation & Deep Sleep

Hans van Veen

5guided29 min

Self-Compassion & Somatic Body Healing

Abi Beri

4.9guided9 min

Energy Reset Meditation

Mollie Hollie

4.9guided7 min

This Is For You

Desmond Devenish

4.9guided7 min

When Rest Isn't Enough

Crystal Jones

4.8guided16 min

Release Money Stress Meditation

Katie Krimitsos

4.8guided8 min

Mid-Day Meditation For A Mindful Reset

Lindsey O’Connell

4.8guided5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.7guided12 min

Letting Go Guided Practice Using The Sedona Method

Alessandrina Dorer

4.7guided10 min

Waves Of Breath

Keith Macpherson

4.8guided17 min

Choose To Thrive

Rev. Dr. Cindy Paulos Msc.D

4.6guided30 min

Sleep Well Now Affirmations For A Blissful Night Of Sleep

Jacqui Prydie

4.7guided7 min

When It Feels Heavy

Amanda Walker

4.9guided15 min

Mindful Self Compassion - Loving Kindness For A Loved One

Christine Grace McMulkin

4.7guided6 min

End Your Day With Joy, Mama

Amy Ahlers

4.7guided25 min

Managing Overwhelm

Grace Anne Gordon

5guided8 min

Kids: Heal School Anxiety Meditation

Lyndsey Schneider

4.7guided30 min

Progressive Muscle Relaxation Sleep Session

Kim Carmen Walsh

5guided479 min

Stoic Evening Meditation For Deep Sleep (8 Hours)

Jon Brooks

4.8guided49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided8 min

Workday Reset: Power Of Presence Breathwork

Brendan Kennedy

4.7guided2 min

Breathe Big, Simple & Effective

Andrew Desrochers

4.8guided13 min

Petitation A Meditation Of Gratitude For Our Pets

Denzil Oconnell

4.8guided6 min

7 Minute Adrenal Reset Balance Through Relaxing Meditation

Breanna - Mind Your Mindful

4.8guided10 min

Morning Affirmations For A Positive Energy Boost

Elicia Rose

4.6guided10 min

From Stressed To Blessed

Tara Cousineau, PhD

4.8guided5 min

Softening The Self And Be Love Meditation

The Wide Woman

4.7guided12 min

Releasing Overwhelm

Katie Rössler

5guided16 min

Find Clarity And Confidence In Home Hunting

Xan Roberti

4.7guided7 min

Nervous System Regulation: Chaos To Calm With Breathwork

Hilary Heart

4.8guided13 min

Self Havening For Peace And Calm

Julie McCracken

4.7guided9 min

Grounding Meditation (Powerful)

Prema Gaia

4.8guided14 min

The Power Of The Mind

Marie Castello

4.7guided14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.8guided9 min

Clarity In Uncertain Times

Damian Chaparro

5guided48 min

Softening Into Peace A Gentle Yoga Nidra For Calm

The Relaxationist

4.7guided14 min

Just For Now

Michelle Robertson

5guided10 min

The Stress Of Always Striving

Jeffrey Eisen

4.7guided9 min

Release All Worries

Linda Hall

5guided37 min

Soul Revival: Reclaiming Your Sacred Parts & Energy

Vlada de Sousa

4.7guided4 min

The Journey to Peace: Day 2

Albin Hagberg Medin

5guided10 min

Melt Away Stress With Alternating Nostril Breathing

Susan Dawson Cook

5guided10 min

Classroom Meditation

Chris Johnson

4.8guided2 min

A Somatic Series: Shake Off Stress & Release Tension

Rachel Fearnley

4.8guided24 min

Guided Progressive Muscle Relaxation (With Music 528 Hz)

Ninja

4.7guided25 min

Release, Release, Release Sleep Meditation

Katie Krimitsos

4.9guided22 min

Stress Release

Deanna Wheeler

5guided141 min

Reprogram Your Subconscious Mind For Health While You Sleep

Jeremiah Hoeft

4.7guided12 min

12 Minute Self-Compassion Recharge Practice

Heidi Hanna

4.7guided16 min

Reduce Stress & Anxiety - Guided Meditation

Cory Cochiolo

4.7guided1 min

60-Second Positive Affirmation Meditation

Ann Wlodarczyk

4.8guided10 min

Morning Meditation On The Breath

Jeremy Rothenberg, L.Ac.

5guided15 min

Calm And Clarity: Overcoming Overwhelm

Jaclyn Albergoni

4.8guided30 min

Reset: 30 Minute Breathwork Practice

Michael Kass

5guided28 min

Yoga Nidra | Soothe Your Nervous System

Phyllis Musseau

4.7guided29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

5guided8 min

Arriving Somewhere New (Vacation Or Work Travel)

Jennifer Leslie

4.8guided16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.7guided8 min

Somatic Serenity - Easing Anxiety Through Body Awareness

Lai Tattis

4.9guided10 min

For Those Who Cannot Find Gratitude In Their Life

Andrew Neel

4.7guided20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.9guided11 min

Slow Down And Let Go

Katie Krimitsos

4.7guided16 min

Mermaid Dance

Cory Cochiolo

4.8guided1 min

2-Minute Meditation

Chibs Okereke

4.7guided4 min

Gratitude For Today

Sandhya Coyle

4.7guided14 min

Let Go Of Tension

Carrie

4.6guided4 min

Sensing Safety

Kirsten Doessel

5guided15 min

Releasing Financial Stress

Daniel Bellone

4.8guided11 min

Guided Meditation For Courage

Danielle Walshe

4.7guided11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

5guided25 min

Ride On A Rainbow Sleep Meditation

Katie Krimitsos

5guided9 min

Creating Your Inner Heart Sanctuary

Kyle Haskins

4.8guided13 min

It Will All Be Worth It EFT Tapping Meditation

Nicole.For.Real

4.9guided8 min

Grounding To The Earth - Root, Release, And Restore

Marina Dimitrova

4.9guided7 min

GLAD Mindfulness Practice For Anxiety & Stress Relief

Karelin Wadkins

4.8guided13 min

Clear And Release Practice

Elise

5guided10 min

Conquer Your Nervous System Fast With This Technique

Margarida Pimenta

4.9guided15 min

Rooted Serenity: Grounding Into Earth's Peaceful Embrace

Sara Jager

4.8guided16 min

Yoga Nidra: Star Journey

Lisa Danahy

4.8guided22 min

Breathing Throughout The Body

Mahi Davide

4.8guided5 min

Quick Anxiety Release

Anaïs Skoutariotis

4.8guided4 min

Butterfly Yoga Nidra For Your Children

Lyn Russell

4.7guided14 min

Rest And Relax - Evening Meditation

Ranjith Vallathol

5guided10 min

10-Minute Evening Reset For Overwhelmed Minds

Laia Bové

4.8guided7 min

Mindset Shifts For The Worrier Wealth Archetype

Sara M

5guided9 min

You’ve Done Enough - A Self-Compassion Meditation

Clare Downham

5guided8 min

Stress To Stillness - A Quiet Mindfulness Reminder

Clare Downham

5guided2 min

Brief Self-Regulation Breath Practice

Veronika Kloucek

4.8guided15 min

Mindfulness Practice To Relieve Stress & Anxiety

Parull Tewari

5guided10 min

Blissful Breathing | Level 5 | Total Tranquility

Andrew Hall

4.7guided6 min

Bring In Calm And Find Focus In Peace

Naomi Pulfer

4.6guided60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

3.8guided6 min

Understanding Your Stress

Tanya Gilbert

4.8guided20 min

The Perfect Palace | Children's Sleep Story

Cory Cochiolo

4.7guided9 min

Mindful Breathing

Kelsey Douglas

4.8guided6 min

Find Ease

Jasmine Sheffield

4.7guided10 min

Journey Within: Guided Meditation To Awaken Your Heart

Good Karma Meditations

4.9guided5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

4.7guided7 min

Guided Meditation For Helpers & Healers

Maya Benattar

4.9guided9 min

Mindful Moments Of Self-Love

Euphoria Wellness

5guided30 min

I AM, Grounded In Love

Kai

4.8guided16 min

Affirmations For Anxiety Guided Meditation

Katie Krimitsos

5guided22 min

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.6guided15 min

Health And Well-Being

Gary Temple Bodley

4.9guided3 min

Short Centering Meditation

Brynn Elizabeth Hadler

4.8guided7 min

Coherent Breathing To Release Tension

Bianca Perticarini Harris

4.7guided10 min

Gratitude Meditation

Infinite Awakening

4.8guided14 min

Filling Your Cup Meditation

Rhonda Kuykendall Jabari

4.7guided6 min

Exhale Focused Breathwork

Lauren Vestal

4.7guided6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

5guided16 min

Finding Peace During A Time Of Financial Stress

Bill Larson

4.7guided10 min

Affirmations For Menopause

Susi McWilliam

4.7guided20 min

Be At Peace With Yourself

Elisha Tichelle

4.8guided19 min

Tapping On Stress (No Music) - EFT Meditation

Julie Murphy Yogaressa

4.7guided31 min

Body Scan For Body Awareness

Michele Ku

4.7guided21 min

Find Freedom From Worry - 21 Min Daily Insight

Richard Miller

4.9guided10 min

Stress And Anxiety Release Practice

Milou Mbalo

4.8guided3 min

Tuesday: Step Into Momentum

Karelin Wadkins

4.7guided12 min

Reiki Meditation - Calming The Fear Of The Coronavirus

Terri Ann Heiman

4.8guided22 min

Body Scan

Cat Enright

4.8guided7 min

I Give You This Permission

Heather Brittain

4.9guided39 min

Yin Yoga With Affirmations

Marie Castello

4.9guided3 min

I Let Go And Allow Peace To Guide Me

Jeffrey Eisen

4.8guided16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.9guided23 min

After A Long Workday – A Gentle Reset

Francesca J

4.7guided19 min

Yoga Nidra For Mental Balance To Release Anxiety & Stress

Kim Robinson

4.7guided12 min

Calming Stress & Overwhelm

Jenna Riemersma

4.8guided9 min

Your Life's Breath Guided Meditation

Dr Colleen Pearson

4.7guided12 min

Radiate With Light

Céline Harleaux

4.9guided18 min

Meditation For Stress Release, Part 3

Jenny Berglund Castro

4.9guided34 min

31-Day Meditation Challenge: Day 5

Eben Oroz

4.8guided13 min

Face Relaxation for Racing Thoughts and Facial Tigthness

Dana Nel

4.9guided18 min

Crown Chakra Meditation

Marie Castello

4.7guided10 min

In the Presence Of The Holy Spirit

Caroline Vogel

4.7guided12 min

Root Chakra Practice

Philip Nienartowicz

5guided10 min

Gentle Breathing Meditation

Josie Ong

4.7guided8 min

Effective Practice For Panic Attacks

Christie Vallance

4.7guided10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

4.9guided11 min

Ease Into Peace: Slowing Down And Letting Go Of Worries

Ellen Mouton

4.8guided13 min

Soothing Relief For Stress & Anxiety

Anaïs Skoutariotis

4.8guided6 min

Waning Crescent Moon (Surrender And Renewal)

Cait Chick

4.7guided10 min

10-Minute Mindfulness Of Breath Guided Meditation

Emma Gray

4.6guided18 min

Taking A Mental Break

Arielle Margalit Hecht

4.8guided5 min

Feel Calm & Grounded : 5-Minute Meditation

Aswathaman Achu

4.7guided5 min

Mental Health Break Meditation

Molly Black

4.6guided7 min

5 Minute Release Meditation - Relax & Let Go

Jade Alexandra

4.9guided7 min

How To Be Abundant In Peace | With 396 Hz + 888 Hz

Serena Lumina

4.8guided14 min

Mindful Morning Peace Ritual (No Music)

Aswathaman Achu

4.8guided16 min

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.7guided11 min

Clearing The Space

Devin Maroney

4.7guided12 min

Earth - Heart

Sue Cooper

4.8guided12 min

Laughter Meditation

Ember Hill

4.7guided8 min

Water Healing Meditation For Self Healing

Nathan Williams

4.9guided18 min

Reducing Anxiety & Stress

Jaclyn Albergoni

4.8guided27 min

Gentle, Slow Body Scan For Deep Relaxation

Jane Gabites

4.8guided11 min

Build Your Inner Sanctuary

Keele Burgin

5guided7 min

Finding A Sense Of Safety

Aida Smajic Cubas

4.9guided8 min

Finding Safety In The Body

Mariana Oyaga

4.9guided9 min

Regulating Hyperarousal: The Practice Of Attentional Ease

Shannon Algeo

4.8guided12 min

Parachilna: Focused Attention To Sound

Mindful

4.9guided3 min

Healing Affirmations For Chronic Illness & Cancer - Track 6

Melanie Underwood

4.8guided11 min

Talk To Yourself

G Weaver

4.7guided11 min

Calmness In Times Of Loss Of Control

Claudia-Sam Cataford Sauvé

5guided5 min

Nervous System Reset: Short And Sweet Breathwork Flow

Jeremiah Hoeft

4.7guided10 min

Yoga Nidra

Rosa Braber

4.9guided19 min

Deep Stress Relief: Breathe Away Stress & Embrace Positivity

Therese Tucker

4.9guided19 min

Yoga Nidra For Full Body Relaxation

Chelsea Sharp

4.7guided12 min

12-Minute Body Scan

Jennifer Innes

4.7guided7 min

Forest Visualisation

Isabel Rose

4.8guided5 min

Tension Release And Relaxation

Night Atlas

5guided12 min

Quantum Breath: Revitalize & Rebalance

Dean Cramp

4.8guided23 min

Crystal Bowl Starlight Meditation Relaxation

Jill Marie Jordan

4.7guided14 min

Revisit "Unpacking What We Carry" - Manage Your Stress

Dr. Inge Wolsink

4.7guided9 min

Calm Your Busy Mind And Sleep: IFS Meditation

Dan Roberts

4.8guided13 min

Breathwork - Belly Breath (Diaphragmatic Breathing)

Aswathaman Achu

4.8guided6 min

Bring Clarity & Light In The Spine

Jerry Givens

4.7guided29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

4.9guided7 min

Rain Release Meditation

Crow Moon

5guided9 min

Feel Centered - Mindful Art Drawing Meditation

Abigail Louise K

4.8guided11 min

Somatic Meditation For Overwhelm & Freeze Response

James Wilson

4.7guided20 min

Self-Love Sleep Meditation - Listen Every Night

Yogi Bryan

4.8guided19 min

Dealing With The Feeling: Anger

James Whiticar

4.7guided30 min

Stress Release Meditation

Carmen Romeo

4.7guided13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided10 min

Noticing And Reversing Email Apnea

Robert Plotkin

4.9guided16 min

Ocean Of Bliss : Pisces New Moon & Equinox

Stephanie Aurand

4.7guided26 min

Amelia's Magical Birthday

Cory Cochiolo

4.9guided11 min

Meditation For Anxiety & Stress Relief

Sharleen Fox

4.9guided11 min

Softening Into Your Body: A Grounding Meditation For Ease

Elizabeth Eve

4.9guided20 min

Gratitude And Body Scan

Katie Chosid

4.8guided16 min

The Body Scan

Uit je Hoofd, in je Lijf

4.7guided2 min

Affirmations To Destress

Abigail Taugwalder

4.7guided16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.8guided1 min

Prayer For A Day Full Of Strength And Energy

Rev. Khalfani Now

4.8guided4 min

Visualization Practice - Embody Your Truth

Lindsey VW

4.7guided10 min

Making Friends With You

Francesca McGarey

5guided19 min

Kundalini To Clear The Subconscious Mind

Laura Xirinachs Batalla

4.7guided24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

5guided25 min

Releasing Stress & Feeling Calm & Relaxed

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