Reset: 30 Minute Breathwork Practice

This simple, powerful breathwork practice is intended to help you release stress, experience greater clarity, and connection, and move through the world with a greater sense of purpose. The guidance takes you into a three-part breath, all through the mouth, inhaling into the belly, inhaling into the chest, and releasing. As with any practice, pay attention to your body. If you experience discomfort, please slow down and rest. I've used this practice for years; hope you enjoy it!
Music by Electric Sound Bath

Reviews

Another sweet and quietly dynamic offering. Thanks, Michael 🙏🏽❤️💫

That was enlightening as I followed the breath I saw clarity . Extremely profound thank you so much 🙏

Exactly what I needed 🙏

So beautiful. Thank you.

Thank you ! 💜🙏💜✨✨✨🍁