Somatic Meditation For Overwhelm & Freeze Response

This somatic guided meditation supports your nervous system through times of overwhelm, or freeze response — helping you move from a felt sense in the body of 'I can't but I must' to 'I can but don't have to'.

For repeat listeners the practice begins around the 2:15 mark.

Includes gentle somatic techniques, polyvagal theory, embodiment, breathing, visualisation & self-compassion.

I really hope it supports you in times of need.

James

Reviews

Excellent meditation! I felt empowered. Thank you! 🙏❤️💫

Wonderful practice. Such a beautiful inner shift. Thank you James