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Grounding Meditation - SOS For Spiraling Thoughts & Anxiety

Name: Grounding Meditation - SOS For Spiraling Thoughts & Anxiety
Uploaded: 2025-01-27T18:54:37.028Z
Duration: 14 min 45 s
Channel: Miriam Rose Lee

by Miriam Rose Lee

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming, guided meditation by Miriam provides a soothing refuge for those experiencing intense anxiety, stress, spiraling thoughts, or flashbacks. During this session, Miriam compassionately supports your journey back to inner peace, guiding you to reconnect with your whole self and let go of the energies that are holding you back. Find tranquility and regain your balance with this grounding practice.

Meditation Anxiety Stress Ptsd Grounding Inner Peace Breath Awareness Self Compassion Visualization Energy Healing Emotional Observation Grounding Technique Self Hug Nature Visualization Tree Visualization Wirikocha Visualization Heart Center Visualization Energy Recycling

Meet your Teacher

Miriam Rose Lee

Birmingham, AL, USA

Meet your Teacher

Miriam Rose Lee

Birmingham, AL, USA

© 2026 Miriam Rose Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.