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Yin Yoga With Affirmations
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
189
This Yin Yoga practice with affirmations will improve flexibility, reduce stress, bring emotional healing, and release tension. When you are consistent with your practice you experience positive changes in your physical and mental well-being. So, please try this sequence and let me know how you feel.
YogaAffirmationsHealingEnergyStressFlexibilityConfidenceMindfulnessTension ReleaseBody AwarenessPhysical Well BeingMental Well BeingYin YogaSwan PoseAnimal PosesButterfly PoseEmotional HealingEnergy FlowSelf ConfidenceBody IntuitionChild PoseYoga Poses
Meet your Teacher

Marie Castello
Florida, USA
