Sensing Safety

A short guided practice designed to help reduce unnecessary and inappropriate stress response. Ideal for those who experience being in a state of "high alert" as habit rather than as a suitable response to a situation. Voice guided, with the gently audible relaxed heart rate of the narrator intentionally included.

Reviews

Really helpful exercise simple and effective thank you

I tend to have anxiety, especially first thing in the morning. Your calm voice helped me to adopt a feeling of calm and safety. Thank you.

really lovely - short, well paced, straightforward. thank you!

I woulda liked it if it was 40 - 28- no 30 minutes long. It was good helpful. But this is something I can’t or feel or really know after yrs. Lots of yrs. of *****. I know what it ‘doesn’t feel like - safety. But knowing what it actually ‘does feel like very very very difficult. I trying

Just what I needed to hear this morning.
Thank you so much