Earth - Heart

I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness belongs as one component of how we work to improve our lives and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy and technology have to offer us.

Reviews

Fantastic!

Wonderful! I enjoyed this guided visualization very much, and think it will be very useful to me for my morning practice. Thank you.

Lovely grounding meditation. Will use this on my next nature meditation for sure.
Thank you so much!

I was having chest pain from dreaming and this heart meditation helped me feel safe with the earth.

Thank you! Great meditation! ❤🙏

Wonderful meditation that really helped me ground down. Thank you. Will be doing this often.

Gets me out of my head to connect w energy in my body. Much needed!

Really wonderful! Thank you ♥️