Welcome to your It'll All Be Worth It EFT Topping Meditation.
This meditation is meant to help you if you are working toward a goal or you're working toward something that just feels a little difficult right now and you can't see the finish line or you can't feel all the time how good it will feel or how worth it it'll be for you right now in this stage that you're going through and I really want to help you with that because it's a tough feeling when you know somewhere in your mind that it will all be worth it but sometimes it's hard to pick that feeling up in your everyday life so this will really help you get to that place where you know and realize and feel that everything you're doing right now will be worth it no matter how hard it feels right now no matter how difficult of a time you're going through it will all be worth it.
So go ahead and get comfortable.
I'm going to say some phrases as we tap I'm also going to tell you where to tap so just follow along with me and as I say the words you can either say them aloud with me or you can just feel the words that I say.
So let's go ahead and begin by taking a deep breath in and out.
Now I want to start tapping on the side of your hand right in the middle of the bottom of your pinky finger and your wrist.
Sometimes I don't know if what I'm doing will be worth it but I fully love and accept myself.
Sometimes I don't know if I'm even going in the right direction but I fully love and accept myself.
I allow myself to feel that it will all be worth it and I fully love and accept myself.
Take a deep breath in and out.
Eyebrow all of the doubt.
Side eye all of the stress.
Under eye all of the worry.
Under nose I don't know if it'll all be worth it.
Under mouth I don't know if my time is well spent.
Collarbone I don't know what this looks like at the end.
Under your armpit I just don't know.
Top of the head and I hate that.
Take a deep breath in and out.
Eyebrow sometimes I wish I knew.
Side eye I wish I could know how it would turn out.
Under eye I wish I could know how it all ends.
Under nose but I can't.
Under mouth and that feels so stressful.
Collarbone and I want to release all of that stress.
Under your armpit I want to release the need to know.
Top of the head I want to just be in the moment.
Take a deep breath in and out.
Eyebrow what if I didn't have to know how it ended.
Side eye what if I could just have fun in the moment.
Under eye what if I could just allow myself to know.
Under nose that even if this doesn't end as I thought.
Under mouth it's teaching me something and that's okay.
Collarbone what if I knew life was all about learning and growing.
Under your armpit what if I knew that right now it would all be worth it.
Top of the head because no matter what I'm always learning and growing.
Take a deep breath in and out.
Under mouth I allow myself to be in the moment.
Side eye I allow myself to do things without knowing how it will all turn out.
Under eye I allow myself to take risks.
Under nose because what else is life for.
Under mouth I allow myself to feel free in the choices I am making.
Collarbone I allow myself to feel free in what I'm doing.
Under your armpit I allow myself to feel free in the moment.
Top of the head I allow myself to know that it's all always worth it.
Take a deep breath in and out.
Eyebrow I no longer need to know how it will end.
Side eye I accept that this is an experience that I want to have.
Under eye an experience I need to have.
Under nose and it will all turn out as it's meant to.
Under mouth I accept that now no matter how it looks.
Collarbone or how it all ends up.
Under your armpit it will all be worth it in the end.
Top of the head it will all be amazing in the end no matter what.
Take a deep breath in and out.
Collarbone or how it will all end up in the end.
Side eye all the time and energy.
Under eye all of the new experiences.
Under nose all of the things that I'm going through.
Under mouth all of the hard work.
Collarbone all the times where it feels like it won't work.
Under your armpit or the times where I don't know how it'll work.
Top of the head I know it will all be worth it in the end and I fully love and accept myself.
Take a deep breath in and out.
Okay that is the end of this EFT tapping meditation.
It will all be worth it.
I truly hope that this helped you today in knowing that everything that you're going through,
Everything that you're doing will all be worth it.
It is all worth it no matter how it turns out.
No matter if you have to start again,
No matter if you go in a different direction.
It is all always worth it because everything you're doing is taking you to where you're meant to be.
So even if you're on a path right now that doesn't turn out how you thought it would be,
You're being led to a path that you are meant to be on.
And it might take time to get there.
It might take time to get through the place that you're in right now.
But in the end it will all be worth it.
And the more that you can anchor into this feeling and feel and know that it will all be worth it,
The easier it'll feel to get through this place that you're in right now.
So I want to thank you so much for listening today and I hope you have a great rest of your day.
