Namaste and many blessings.
Welcome to this guided meditation on merging into the peace and taking a mental break.
We live in a time where the speed of our thoughts and our mind can become so fast,
So busy,
So occupied,
That to be able to truly rest deeply,
To be able to even renew the mind so that we can use our mind powerfully and effectively,
We need to take some time to just merge into a state of peace and take a mental break.
And that's what this meditation is going to support you in doing.
So we'll just start by coming into a comfortable place and just noticing how you can become even more comfortable,
Even more relaxed.
Begin to take several deep breaths in and out,
Allowing each exhale to be a softening,
A melting into deeper and deeper relaxation.
And you're just going to allow each breath now to bring you into a deeper state of peace,
As if each moment you're just merging into an energy field of complete and perfect peace.
Finding yourself surrounded and enveloped by deep,
Beautiful peace,
A realm of silence and complete peace,
Where the mind becomes quieter and slows down and finally has some time to rest.
Finding yourself enveloped in a place of complete peace,
Surrounded by peace,
Immersed in peace.
The more you breathe and settle in,
The more and more you feel immersed in this peace,
Connected to the core of your being and connected to the divine,
The ocean of peace.
You are now in a state of complete and perfect peace.
This is a time of deep,
Deep relaxation.
The more you breathe and settle in,
The more and more you feel immersed in this peace,
Connected to the core of your being and connected to the divine,
The ocean of peace.
This is a time of deep,
Deep relaxation.
The more you breathe and settle in,
The more and more you feel immersed in this peace,
Merged in peace.
Feeling your mind being enveloped in deep rest,
Deep peace and deep silence as you,
Hold your rest,
Take in light and fill yourself with nourishment and sustenance of deep,
Profound peace.
This is a time of deep,
Deep relaxation.
The more you breathe and settle in,
The more and more you feel immersed in this peace,
Connected to the core of your being and connected to the divine,
The ocean of peace.
This is a time of deep,
Deep relaxation.
You are now in a state of complete and perfect peace.
The more you breathe and settle in,
The more and more you feel immersed in this peace,
Connected to the core of your being and connected to the divine,
The ocean of peace.
Your mind is resting in deep silence and being renewed.
Just feeling yourself embodying complete and total peace,
Silence,
Serenity.
This is a time of deep,
Deep relaxation.
Continuing to bathe in peace,
Sweet silence,
Taking a deep,
Nourishing rest.
This is a time of deep,
Deep relaxation.
A break from the noise and sometimes chaos of everyday life.
A sanctuary to come back to,
A place of peace,
Silence and deep rest.
This is a time of deep,
Nourishing rest.
A sanctuary to come back to,
A place of peace,
Silence and deep rest.
This is a time of deep,
Nourishing rest.
A sanctuary to come back to,
A place of peace,
Silence and deep rest.
The more you immerse yourself in this peace,
The more you're able to have clarity of mind,
The calm that washes over your whole body and your whole being,
And the more you're able to maintain a state of well-being,
Of happiness,
Of love.
Taking the time now and always,
To rest deeply,
To renew yourself,
Take a mental break,
And merge into a place of profound and deep peace.
This is a time of deep,
Nourishing rest.
You can stay here as long as you like,
Bathing in the ocean of peace.
Many blessings.
Namaste and Om Shanti.
Thank you.
