Visualization Practice - Embody Your Truth

Take a few peaceful moments to feel into what you want to attract to your life: the energy, people, places, things. Let go of doubt, fear, and stress, so you may truly embrace what comes up. Our outer world reflects our inner space and deepest desires. Imagination turns into creation.

Transcript

Take some time to get settled in somewhere comfortable.

You can be sitting up with your back straight,

Laying down,

Just making sure your body is in alignment.

Take a deep breath in through your nose and sigh it all out your mouth.

And take a moment to acknowledge the space you're holding for yourself,

This gift you are giving yourself.

Choosing yourself just for a few minutes of the day is a really big deal.

Visualize one thing you are grateful for,

Be a person,

Place,

Thing,

Concept.

And now envision yourself one year from today.

Who's around you?

What are you doing?

Who are you?

How have you gotten closer to your true nature?

How do you feel?

What's the energy like?

What have you attracted?

Where have you protected yourself with clear boundaries?

And what have you accomplished?

Feel into this space as if it's already here.

Let yourself allow anything that comes up and truly embody that experience.

No limitations generated from your infinite self,

Your boundless energy,

Your infinite imagination.

And sit with that,

See what your mind and your heart create.

Come back to your body,

Blink your eyes to open,

Re-familiarize yourself to the space and enjoy the rest of your day.

Reviews

Quick and simple yet effective! This was exactly what I needed this morning, thank you! 💗