5-Minute Morning Meditation To Let Go Of Control And Just Be

This is a quick morning meditation to remind you to flow with the flow of the day. A moment to let go of the idea that you "HAVE TO" do anything. You are allowed to just be. To start your day with the freedom of knowing that everything is aligning perfectly. Releasing control also releases limitations.

I'm sending you so much love on this day! Namaste.

Music By: Tata Yamashita

Transcript

Good morning.

It is,

In fact,

A good morning.

Get comfortable.

Find a safe space.

Today,

You will go into this day letting go of control.

Flowing with the flow of all that's here.

Close your eyes.

Start by letting go any rambling thoughts.

Put them in a nice pretty bag and just zipping them up for this moment.

Place the bag away from you.

You are here.

You are right here with your physical body.

Breathe in.

Breathe out.

Let go of the need to control.

The need to know how everything is going to go today.

The need to plan it all out so perfectly.

Feel the energy that just flows.

Like your breath.

It just flows.

It doesn't try to control every organ in your body.

It just flows.

Feel yourself breathing right now.

Feel how it is not controlling you.

It just is.

Your breathing is taking its time.

It always slows down for a pause.

It never rushes to the next breath.

It lets go of all control and your body just flows with the knowing that you will take another breath.

Go into your day with the knowing that everything is flowing.

It's flowing for your better good.

You don't have to control any of the outcomes.

Just be.

Just be present.

Just be open to allow your day to flow.

Let go of that heavy,

Heavy bag of thoughts.

Today,

Just flow.

Just be.

Just be okay.

Just be you.

Breathe in.

Breathe out.

Now do it again with no control.

Breathe in.

Breathe out.

This is,

In fact,

A good morning and nothing is really going on.

There's nothing for you to solve,

Nothing for you to control.

Just flow and let go.

I'm sending you so much love this morning.

Namaste.

Reviews

Wonderful morning meditation practice. Thank you 🙏

Excellent advice, especially around the Holidays. I'm grateful for your message today. Thank you.

This was very quick and accessible. Everything is so much simpler than we think it is. Thank you for helping me reset my day.

This meditation showed itself at the perfect time. Your voice is soothing and comforting. Thank you for helping me set the intention of letting things go and Flow this morning. I definitely needed it.

I love her voice. Thank you for including diverse voices. This was wonderfully soothing.

Short & sweet!

Love the visual of my thoughts in a bag.
It's windy today & I saw the bag blow away & I was ok with that.
Thank you 🙏

Beautiful meditation. Thank you for sharing. Namaste.

Letting go of control, the very first thing of the day, priceless! 🙏✨️

What a calming, beautiful voice you have. Thank you! ☺️

Love this! What a mindful, gentle way to start my day! Thank you 🙏

This was so calming, and beautiful. Thank you so much 🙏🏻💕

Thank you for the love and I’m sending you love back. Namaste!

Wow. This was exactly what i needed this morning. Thank you. My nervous system is calmer and my thoughts are quieter. I feel peaceful.

That was like a cup of tea for my morning. So soothing 🙏🏼💚

So much love and acceptance in your voice. It made me feel like I WILL be okay today. Thank you! Namaste 🙏

Thank you for shaping this Good Morning 🌞 Much Love Always 🌹🫂❤️

Love the phrase ‘just flow and let go’. Thank you 🙏

Another lovely, quick morning meditation with Sunni. Beautiful background music and breath awareness. A great way to start the day. Thank you 💛

Good short morning meditation. I’ve been thinking about control a lot lately (or rather my lack of control), so the timing was good for remembering the flow