Box Breathing Meditation For Stress Management & Relaxation (4 Rounds)

This is a guided breathing meditation for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all for 4 counts. We’ll be doing 4 rounds. Box breathing can help you build resilience so you can more easily manage stress & anxiety. It can calm your body & relax your mind. You’ll become centered, grounded, and focused.

Reviews

Thank you for this journey of breathing. Box breathing was new for me. Do you also have a Tummo breathing Guidance, warm greetings Jochen 🙏

I woke up with a ‘busy’ head. Your practice helped a great deal to feel now much more relaxed in my head and body.
Thank you🌷

This was outstanding. Really felt myself and thoughts slowing down. The visualisation part of box was very nice for concentration. Lastly self realisation of self feeling was great. I liked asking yourself do you feel calm comfortable focused. I really had a lovely experience. Thanks for the calmness. My best wishes