02:22

Breathe Big, Simple & Effective

Name: Breathe Big, Simple & Effective
Uploaded: 2021-11-28T04:56:44.000Z
Duration: 2 min 22 s
Channel: Andrew Desrochers
Description: In this quick and easy meditation, we'll be taking a few big breaths together. Noticing the calming effect on our mind and body. Taking a few breaths is so simple and so effective! Yet, we overlook the power of deep breaths. Enjoy the calming effects of this meditation.

by Andrew Desrochers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

In this quick and easy meditation, we'll be taking a few big breaths together. Noticing the calming effect on our mind and body. Taking a few breaths is so simple and so effective! Yet, we overlook the power of deep breaths. Enjoy the calming effects of this meditation.

Breathing Meditation Anxiety Stress Mind Body Connection Body Scan Anxiety Reduction Stress Reduction Deep Breathing Body Mind Spirit Connection Calm

Meet your Teacher

Andrew Desrochers

Nanaimo

Meet your Teacher

Andrew Desrochers

Nanaimo

© 2026 Andrew Desrochers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.