Finding A Sense Of Safety

After experiencing war trauma and displacement, it can be challenging to feel at home in our bodies. The signals of what our feelings and bodily sensations are trying to tell us are not always clear after trauma. The feeling of being detached from our physical bodies. This meditation helps us find the safety and home within ourselves and empowers us to slow down emotions that come up for a more relaxed response toward healing from PTSD.

Recognize the power of your mind in influencing your internal state and how equally powerful it can be to focus on your breath to interrupt negative thought patterns and emotional reactivity.