Kundalini To Clear The Subconscious Mind

This Kundalini kriya is designed to help you clean the subconscious mind, the deep part of the mind that stores all unprocessed emotional experiences and that colors the lens through which we see Life. As a side effect, it can help balance your emotions, hormones, and moods, allowing you to feel more relaxed and at ease. It is also great for kriya to help improve memory. If you have been feeling overly stressed, with insomnia, or a constant sensation of panic it's a great meditation to practice to help regulate your mind and nervous system. As always consistency makes the difference!

Picture: Tomas Zagarra from Pixabay
Music: Leigh Robinson from Pixabay