11:45

Calmness In Times Of Loss Of Control

Name: Calmness In Times Of Loss Of Control
Uploaded: 2020-04-10T18:10:46.000Z
Duration: 11 min 45 s
Channel: Claudia-Sam Cataford Sauvé
Description: Allow the mind to rest in what you can control instead of focusing on what you can't. Feel calm, present and focused in the Now when it seems like life is happening "to" you. In this meditation, we will use the breath, an effective affirmation and an easy visualization to support you.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Allow the mind to rest in what you can control instead of focusing on what you can't. Feel calm, present and focused in the Now when it seems like life is happening "to" you. In this meditation, we will use the breath, an effective affirmation and an easy visualization to support you.

Stress Stress & Anxiety Visualization Consciousness Spirituality Yoga Concentration Grounded Health & Happiness Affirmations Anxiety SOS Alternative Medicine Breathing Meditation