11:45

Calmness In Times Of Loss Of Control

Name: Calmness In Times Of Loss Of Control
Uploaded: 2020-04-10T18:10:46.000Z
Duration: 11 min 45 s
Channel: Claudia-Sam Cataford Sauvé
Description: Allow the mind to rest in what you can control instead of focusing on what you can't. Feel calm, present and focused in the Now when it seems like life is happening "to" you. In this meditation, we will use the breath, an effective affirmation and an easy visualization to support you.

by Claudia-Sam Cataford Sauvé

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Allow the mind to rest in what you can control instead of focusing on what you can't. Feel calm, present and focused in the Now when it seems like life is happening "to" you. In this meditation, we will use the breath, an effective affirmation and an easy visualization to support you.

Calmness Loss Of Control Focus Breathing Stress Body Scan Emotional Regulation Three Part Breathing Four Part Breathing Stress Reduction Affirmations Affirmation Meditations Breathing Awareness Presence Visualizations

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

© 2026 Claudia-Sam Cataford Sauvé. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.