Advanced Short Body Scan

This body scan is an advanced version with more stillness in-between the guidance. This is a good practice if you have practiced mindfulness already for a few weeks. It is a deep investigation into the moment-to-moment experiences of the body. By bringing awareness and acknowledgment to whatever you feel or sense in the body, the body scan can be very helpful in working with stress, anxiety, and physical pain. Regular practice may also increase your awareness of your inner and outer experience.

Reviews

Thank You! Very relaxing 🙏

Amazing! Namaste!

Thank you. I have a cold, and this helped me release some of the muscle tension ✌️

Thank you so very much Jamila for this lovely practice.

Great, will do again. Thank you 🙏🏻💕