5 Minute Morning Meditation- Sunrise Sessions

Happy sunrise, and welcome to your 5-minute morning sunrise sessions. Over these 5 minutes, Angie will lead you through a guided meditation with the gentle sounds of waves in the background. No music in this session just the sweet sounds of waves in the morning as you breathe and get ready for a new day. I wish you an abundantly full day of love, patience, and flow.

Transcript

Take a moment to find a comfortable position,

Whether it's sitting or lying down,

Close your eyes and start to focus on your breath.

Breathe in deeply through your nose,

Allowing the air to fill your lungs.

As you exhale,

Let go of any tension or stress in your body.

With each inhale,

Imagine yourself breathing in calmness and relaxation.

As you exhale,

Release any negative thoughts or worries.

Continue to breathe intuitively,

Following your body's natural rhythm.

Allow your breath to guide you into a state of deep relaxation and inner peace.

Take this time for yourself,

And let your breath be the guide to serenity.

Just like the sun,

You are rising,

Embracing the new day with grace and presence.

Just as the sun doesn't rush into the morning,

It takes its time to fully illuminate the world.

You too have the power to take each moment as it comes,

Savoring the journey and embracing the beauty that unfolds.

Allow yourself to bask in the warmth of your own radiance,

Taking the time to eliminate any doubts or worries that might cloud your path.

Embrace the day with patience and intention,

Knowing that with each deliberate step you are illuminating your own unique brilliance.

Embrace the calmness within,

And let it guide you through the tasks ahead.

With each breath,

Feel the stress and tension melting away,

Making room for clarity and focus.

Give yourself permission to move through the day with ease,

Tackling challenges with a sense of calm and confidence.

Remember,

The power to create a peaceful and productive day lies within you.

So take this moment and step forward into the day with grace and ease.

Take one last breath in and out.

And when you're ready,

Open your eyes and begin your day.

Reviews

Thankyou🙏🏽🩷

Lovely ❤️🙏🌻

Many thanks for this peaceful start to the new day, the sound of the waves vary calming. Blessings to you. 🙏

Enjoyed the beach sounds..I was there mentally too..thank you

Very nice! I really enjoy your approach to mindfulness and flow!
Thank you and namaste!
Donna

Great quick meditation for the morning! Thank you 🙏🏻

Cool, cooling too and soothing and motivating! Love it, thanks 😘