10-Minute Mindfulness Of Breath Guided Meditation

This guided meditation is simple breathing practice designed to ease you into a state of deep relaxation and peace. It may help manage stress, anxiety and mood. It has been written and recorded by EmmaGray, a clinical psychologist, coach and meditation teacher.

Reviews

Very soothing and grounding. I am more present and that is quite a miracle these days! Thank you!

Very nice and soothing voice, the little silences between words are appreciated which helps focusing even more on the breath. Thank you 🙏 ! This is the type of session I could listen to over and over again.

It was a lovely and easy to follow meditation. Thanks!

Emma is amazing

So lovely and calming! A great one for beginners to meditation as well as it recognises how easy it is for your mind so wander - but not to judge that! ☺️