06:02

Understanding Your Stress

Name: Understanding Your Stress
Uploaded: 2020-08-12T07:24:08.000Z
Duration: 6 min 2 s
Channel: Tanya Gilbert
Description: Dr. Tanya Gilbert shares information on understanding the cause of stress, how our body responds to stress, the types of stress, the risks, and benefits of stress, as well as how to use stress in a positive manner.

by Tanya Gilbert

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

Dr. Tanya Gilbert shares information on understanding the cause of stress, how our body responds to stress, the types of stress, the risks, and benefits of stress, as well as how to use stress in a positive manner.

Understanding Stress Coaching Breathing Relaxation Commitment Transformational Coaching Deep Breathing Progressive Muscle Relaxation Sensory Engagement Panic Attack Prevention Commitment To Practice Stress Identification Panic Attacks Senses Stress Relief Visualizations

Meet your Teacher

Tanya Gilbert

Los Angeles, CA, USA

Meet your Teacher

Tanya Gilbert

Los Angeles, CA, USA

© 2026 Tanya Gilbert . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.