Sleep Well Now Affirmations For A Blissful Night Of Sleep

Positive affirmations to listen to before going to bed. These affirmations will help to reprogram your subconscious to look forward to enjoying a refreshing night of good deep sleep. Listen as often as you wish, no need to repeat, just allow your subconscious to absorbs this positive programming focusing on relaxation and peaceful sleep. Wake up feeling refreshed and revitalised.

Transcript

Welcome and I congratulate you on your conscious decision to improve your mindset and well-being by this powerful audio affirmation program.

My name is Jackie Pridie and I'm a transformational specialist.

In simple terms,

An affirmation is a positive,

Reinforced statement aimed towards your desired goal.

They are sentences aimed to affect the conscious and subconscious mind.

I have personally chosen these affirmations with the purpose in which these recordings are titled and will guide you through the readings.

Hearing affirmations audibly is like the planting of seeds in a well-tended garden.

Many believe the phrase,

You are what you think,

And that life truly stems from your thoughts.

But we cannot rely purely on thoughts.

We must translate thoughts into words and eventually into actions in order to manifest our intentions.

This means we have to be very careful with our words,

Focusing on those which work towards our benefit and cultivated for our highest good.

Affirmations help purify our thoughts and restructure the dynamic of our brain so that we start to implement improved behavioral patterns.

When we verbally affirm our goals and aspirations,

We become empowered with a deep sense of reassurance that our words will be implemented.

To reap the maximum benefits from affirmations,

It is recommended that you listen to these multiple times,

As often as you can for a period of 14 days or more.

Repeating affirmations affect the subconscious mind,

Which in turn influences your behavior,

Habits,

Actions,

And reactions.

You can easily do this while you are relaxing or exercising.

Love and peace to you all.

This track is designed to align you for sleep well now.

I am sleepy.

I fall asleep easily.

I always sleep deeply.

I am relaxing my mind.

My mind is calm.

I am letting go of stress.

I am free from insomnia.

My body is relaxed and ready for sleep.

I am free from worrying about insomnia.

I am calmly drifting off to sleep.

Each night,

I find it easier and easier to fall asleep.

My thoughts are becoming calm and relaxed.

I will develop a healthy sleeping pattern.

I will break free from insomnia.

I will naturally fall asleep.

I will sleep right through the night.

I am becoming someone who can let go of stress at the end of the day.

I am starting to listen to my body's sleep signals.

I am starting to easily wind down and relax before bedtime.

My sleeping patterns are becoming healthier.

I naturally fall asleep.

I enjoy relaxing my mind.

Sleeping deeply is normal for me.

My mind is naturally calm in the evening.

I always fall asleep quickly.

I remain relaxed and at peace,

Even if I can't fall asleep right away.

My body relaxes naturally at the end of each day.

I can sleep the whole night through and wake up refreshed.

I have a healthy sleeping pattern.

Waking up refreshed feels wonderful.

I am relaxed.

My mind is slowing down.

My tension is melting away.

I am letting go of all of my worries.

My body is relaxed and at peace.

My mind is calm.

I am centered and quiet.

My muscles are relaxed.

My thoughts are calming down.

I release my concerns for the time being.

I will find time each day to relax.

I am starting to relax.

Each day I am more at peace.

Relaxing is becoming easier and easier.

I am transforming into someone who is always relaxed and centered.

My life is beginning to feel more peaceful.

Each moment I relax my body more and more.

My mind is beginning to feel calmer.

I am starting to feel more balanced and calm.

Others are beginning to notice how relaxed I am becoming.

Being in a peaceful state is normal for me.

I love relaxing.

Slowing down feels good.

Finding time each day to relax and unwind is important.

I have a naturally peaceful mind.

Relaxing my body is easy.

People see me as someone who is balanced,

Calm and centered.

Letting go of the tension in my life is rejuvenating.

I can effortlessly let go of any thoughts,

Concerns or worries.

I enjoy nurturing myself with deep relaxation.

I am free from stress.

I am letting go of my worries.

My mind is calm.

My body is at peace.

I release all tension from my mind and body.

I am in control of my stress levels.

I am peaceful and positive now.

I am relaxed and free from stress.

I take time each day to relieve my stress.

I am at peace even when life gets crazy.

I will let go of my stress.

I will live a life free from stress.

Stress relief will make me healthier.

I am beginning to live a more balanced life.

I am finding it easier to release excess tension and worry.

Each day I become more peaceful and content.

My mind is becoming calm and clear.

I am transforming into someone who remains cool under pressure.

Releasing my stress is becoming easier.

People are starting to notice how calm and collected I am becoming.

Releasing stress is easy.

I am naturally stress free.

Feeling calm and relaxed is normal.

Being at peace is my natural state.

My body is naturally relaxed.

Relieving stress on a daily basis is important to my overall health.

My life feels more balanced and enjoyable when I relieve my stress.

I live a calm,

Healthy and balanced lifestyle.

Unwinding at the end of each day is a normal part of my life.

I sleep deeply.

I fall asleep easily.

I am a good sleeper.

I am in control of my sleeping patterns.

I am refreshed and energized every day.

I take time to relax before going to bed.

I go to sleep and wake up at the same time every day.

I am disciplined with my sleep schedule.

I always take time to wind down at the end of the day.

I keep a regular sleeping routine.

I will sleep deeply.

Sleeping restfully is becoming easier.

Sleeping right will improve my health and energy.

I am finding it easier to relax before bed.

I always rest quietly and calmly before trying to fall asleep.

I am transforming into a natural sleeper.

I will go to bed and wake up at the same time each day.

I will create a sleeping plan and stick to it.

I will wake up feeling well rested each morning.

I will develop healthy sleeping habits.

I can sleep whenever I choose.

Feeling rejuvenated each morning is normal for me.

Falling asleep is easy.

Sleeping is the most natural thing in the world.

Sleeping deeply is normal for me.

I naturally release my stress and worries at the end of each day.

Taking the time to sleep right will improve my life.

Eating right and exercising helps me to sleep well.

Relaxing quietly before bed will help me to sleep.

I always take the necessary steps to enjoy a great sleep.

My mind is clear and focused.

I am free from stress and worry.

My body is relaxed and calm.

I am at peace within myself.

I am detached from everything.

I am committed to my meditation practice.

I meditate deeply.

My mind is at ease.

My thoughts are quiet.

I am focused on the present moment.

I will let go of all worries.

My mind is becoming quiet and relaxed.

I am releasing the tension from my body.

I will focus my mind on the present moment.

My meditation practice is improving.

I will meditate every day.

I will release all stress and tension when I meditate.

My mind is becoming highly focused and perfectly calm.

I am finding it easier to detach from my thoughts.

My mind is naturally calm and tranquil.

I can let go of my thoughts at will.

I have a peaceful mind.

I can detach from all concerns and worries.

Releasing mental tension feels nice.

Mental serenity is mine.

I am naturally gifted at meditation.

Meditation improves my health and well-being.

I am full of joy.

I am happy.

I see happiness wherever I go.

I have boundless positive energy within me.

I am grateful for my life.

I see the good in everything.

I am full of positive energy.

I am happy with who I am.

I have a great life.

Others are drawn to me because I am so full of life.

I get deep,

Regenerating sleep.

I wake up feeling refreshed,

Renewed,

And rejuvenated.

As I sleep,

I heal.

My body produces the right amount of melatonin for a refreshing sleep.

I fall asleep easily.

I get enough sleep for my body's needs.

I sleep deeply in a connected state.

My sleep cycle is regulated.

I let go of all sabotages affecting my sleep.

I let go of all stress and worry affecting my sleep.

I let go of all suppressions affecting my sleep.

I let go of insomnia and allow insleep.

My breathing maintains a natural rhythm while sleeping.

My body easily falls into its own natural sleep pattern.

I let go of all past issues and genetic issues affecting my sleep.

I process out all stress during my dreams.

I let go of unconscious patterns that are blocking deep sleep.

I release all stress and embrace peaceful and refreshing sleep.

I think the thoughts that align me with sleep.

I allow myself to quickly and easily drift into a peaceful slumber.

I remove all fear of sleep.

I let go of all childhood issues affecting my sleep.

I dream calming and loving dreams that fill me with a sense of contentment and love.

Sleep comes easily to me.

As I awake,

I'm full of energy and vitality.

I bound out of bed,

Eager to start the day.

My REM cycles are balanced.

I allow the natural process of sleep to occur easily.

I find my own balance of sleep and awake time.

I get all the sleep I need to feel energized and healed on all levels.

My cells regenerate during sleep.

My deep sleep reduces my stress levels and increases my inner calm.

I feel so good sleeping and connecting with my source.

I will have peaceful dreams.

I will relax my mind as I fall asleep.

I will let go of negative thoughts as I fall asleep.

I'm finding myself having better and better dreams.

I'm starting to feel well rested every morning.

Calming myself down before bed is becoming easier.

I will let go of all of my stress and anxiety.

Every day,

My dreams are becoming more and more positive.

I will overcome my nightmares.

I will think positively when falling asleep.

I have positive dreams naturally.

I love sleeping and dreaming.

I am naturally relaxed as I fall asleep.

Peaceful dreams are my natural right.

I can shift the nature of my dreams with positive thoughts.

I have wonderful dreams every night.

Having nice dreams is normal for me.

I can control my dreams.

Dreaming is positive and natural.

My mind is naturally focused on the positive.

I am free from stress.

I am letting go of my worries.

My mind is calm.

My body is at peace.

I release all tension from my mind and body.

I am in control of my stress levels.

I am positive and peaceful.

I am relaxed and free from stress.

I take time each day to relieve my stress.

I am at peace even when life gets crazy.

I am finding it easier to release excess tension and worry.

Each day,

I become more peaceful and content.

My mind is becoming calm and clear.

I am transforming to someone who remains cool under pressure.

Releasing my stress is becoming easier.

People are starting to notice how calm and collected I am becoming.

I will boost my melatonin.

I will make the necessary lifestyle changes needed to boost my melatonin.

I am finding it easier to relax my mind at the end of the day.

Each day,

I am naturally producing more and more melatonin.

I have a strong mind-body connection.

I can produce as much melatonin as I need.

Relaxing my mind feels good and boosts my melatonin.

Tranquility and low light in the evenings massively boosts my melatonin production.

I enjoy sitting quietly and relaxing without the TV on before bedtime.

I am free from stress.

I am letting go of my worries.

My mind is calm.

My body is at peace.

I release all tension from my mind and body.

Releasing stress is easy for me.

I am naturally stress-free.

Being at peace is my natural state.

I sleep deeply.

I fall asleep easily.

I am a good sleeper.

I am in control of my sleeping patterns.

I am refreshed and energized every day.

I take time to relax before going to bed.

Sleeping restfully is becoming easier.

I find it easier to relax before going to bed.

I naturally release my stress and worries at the end of each new day.

I enjoy radiant energy from within.

Today the sun reminds me that I am made of light.

I am loving kindness in action.

My body is whole and healthy and so it is.

Within and without I feel balanced and healthy.

My mind,

Body and spirit are united for my highest good.

In all ways now I am free of illness.

Light glows from every cell of my body with each step I am whole.

I am willing to choose in the best interest of my health.

I will seek that which fills my body with health.

This body is a beloved temple with whom I am well pleased.

When joy and health is reflected by the exercise I choose.

Every day I learn something wonderful about my own health needs.

Healing is just two letters away from health.

The flow of all positive thoughts affects me and adds to my enjoyment.

The light shines in all the dark places to make me healthy and whole.

I 100% let go of worry and anxiety.

I face each challenge in my life as it comes and I refuse to speculate on what may or may not happen.

I enhance my energy levels by thinking positively and by releasing any worry and anxiety I have stored.

I feel calm and centered.

I remove worry and anxiety from my emotional being.

I remove worry and anxiety from my physical body.

I remove worry and anxiety created from past situations.

I release the anxiety within my systems.

Every cell in my being is full of peace and love.

I now no longer need worry and anxiety in my life.

Every cell in my being is full of happiness and joy.

I spend time each day doing things that make me happy and I am surrounded by people I love and who love me.

As each new day goes by I feel happier and more content.

I am happy to be alive.

I am full of happiness.

I am full of joy.

I release sadness and allow happiness and joy into my life.

I express my happiness with ease.

I express my joy with ease.

I am happy and healthy.

I am happy being me.

I allow peace to enter my being which allows me to relax.

My body and energy fields are free of traumas which helps keep me in a peaceful state.

I spend time each day doing things for myself which helps keep me relaxed.

My body,

Mind and spirit are in a relaxed state.

I allow my emotional being to relax and feel peace.

I allow my physical body to relax and feel peace.

I feel peaceful.

I feel relaxed.

Every cell in my body is peaceful and relaxed.

With every breath I take I feel more and more relaxed.

With every breath I take I feel more and more at peace.

With peace in my life everything runs smoothly.

I dream the dreams that make me happy and manifest these desires.

I remove self limitation and dream big.

Every cell of every structure in my pineal gland is balanced.

I am able to sleep peacefully and deeply.

My body clock is set to the perfect time.

I release all insomnia held in my systems and embrace peaceful deep sleep.

All levels of my consciousness are balanced and flowing freely.

My pineal gland produces the correct levels of hormones for me.

My pineal gland is full of positive energy.

I release any battle programs and surrender to my new life and go with the flow.

Surrendering is not giving up,

It is allowing in something new,

Better and more fulfilling.

I surrender to the new energy of my new life.

I surrender the old me and embrace the new me.

I release all past stresses and genetic scarring held in my pineal gland.

My regulation processes are fully hydrated.

My hormonal cycles are regulated.

All my body's rhythms are regulated.

All my energy's rhythms are regulated.

My regulation processes work at optimum levels.

My brain regulates the cycles and rhythms in my body.

My regulation processes operate freely right through my body and energies.

I release all sabotages,

All suppressions and all emotions inhibiting my regulation processes.

I am in tune with the cycles and rhythms in my body.

I am in tune with the cycles and rhythms in my energies.

Irregular energy flow is replaced by a smooth,

Consistent flow.

Grounding is an important part of my life.

I spend time each day making sure that I keep my energies grounded.

My grounding gives me the ability to think clearly and helps me keep focused on that which is important to me.

My grounding is an important aspect of my life.

My grounding allows me clear thinking.

It is important for me to stay grounded.

My emotional being energies are grounded.

I make the commitment to myself to stay grounded at all times.

I release all past traumas and genetic scarring that is blocking my grounding.

I ground myself,

Stopping my energies from scattering.

Releasing stress is easy for me.

Feeling calm and relaxed is normal.

Being at peace is my natural state.

My body is naturally relaxed.

I have inner peace.

I am stress free.

I am comfortable with myself.

I set limits for myself.

I keep my worries under control.

I believe in myself.

I accept myself for who I am.

I see the world for what it is.

I will stop worrying about everything.

I will live a healthy lifestyle.

I will stop thinking about past events.

I will forgive myself and others.

I am becoming more at ease with myself.

I will be more honest with myself.

I will do what I love to do.

I will take things on with a gentle approach.

I will stop feeling the need to control everything.

I will let life play out on its own.

I am starting to feel happier.

Others are beginning to notice how happy and positive I am.

I will be thankful for each day.

I will become happy and spread positive energy to others.

I am finding that I feel joyful on a daily basis.

I will always be optimistic and have a positive outlook.

I will always see the bright side of life,

Especially in difficult situations.

I will nurture a deep sense of internal happiness within myself.

My life is getting better all the time.

I am noticing that I feel more optimistic about life.

I am a naturally happy person.

Life just feels great all the time.

Being optimistic comes easily to me.

I am the one that others look to for reassurance during difficult times.

Great things always seem to come my way.

I feel a natural sense of peace and happiness within myself.

Being happy all the time is normal for me.

I choose to have a positive view of myself and others.

I am filled with a sense of gratitude for being alive.

I am in control of my emotions.

I am always centered and calm.

I always keep control of myself at all times.

My mind is focused,

Clear,

And logical.

I stay calm in stressful situations.

I am strong and in control.

I am able to deal with stressful situations in a controlled manner.

I feel emotions without losing control.

I deal with excess emotions in a positive way.

My emotions are under control at all times.

I have an inner peace.

I am comfortable with myself.

I accept myself for who I am.

I am sleepy.

I fall asleep easily.

I always sleep deeply.

I am relaxing my mind.

My mind is calm.

I'm letting go of stress.

I'm free from insomnia.

My body is relaxed and ready for sleep.

I am free from worrying about insomnia.

I am calmly drifting off to sleep.

Each night,

I find it easier and easier to fall asleep.

My thoughts are becoming calm and relaxed.

I will develop a healthy sleeping pattern.

I will break free from insomnia.

I will naturally fall asleep.

I will sleep right through the night.

I'm becoming someone who can let go of stress at the end of the day.

I'm starting to listen to my body's sleep signals.

I'm starting to easily wind down and relax before bedtime.

My sleeping patterns are becoming healthier.

I naturally fall asleep.

I enjoy relaxing my mind.

Sleeping deeply is normal for me.

My mind is naturally calm in the evening.

I always fall asleep quickly.

I remain relaxed and at peace,

Even if I can't fall asleep right away.

My body relaxes naturally at the end of each day.

I can sleep the whole night through and wake up refreshed.

I have a healthy sleeping pattern.

Waking up refreshed feels wonderful.

I am relaxed.

My mind is slowing down.

My tension is melting away.

I'm letting go of all of my worries.

My body is relaxed and at peace.

My mind is calm.

I am centered and quiet.

My muscles are relaxed.

My thoughts are calming down.

I release my concerns for the time being.

I will find time each day to relax.

I am starting to relax.

Each day,

I am more at peace.

Relaxing is becoming easier and easier.

I am transforming into someone who is always relaxed and centered.

My life is beginning to feel more peaceful.

Each moment,

I relax my body more and more.

My mind is beginning to feel calmer.

I am starting to feel more balanced and calm.

Others are beginning to notice how relaxed I am becoming.

Being in a peaceful state is normal for me.

I love relaxing.

Slowing down feels good.

Finding time each day to relax and unwind is important.

I have a naturally peaceful mind.

Relaxing my body is easy.

People see me as someone who is balanced,

Calm,

And centered.

Letting go of the tension in my life is rejuvenating.

I can effortlessly let go of any thoughts,

Concerns,

Or worries.

I enjoy nurturing myself with deep relaxation.

I am free from stress.

I am letting go of my worries.

My mind is calm.

My body is at peace.

I release all tension from my mind and body.

I am in control of my stress levels.

I am peaceful and positive now.

I'm relaxed and free from stress.

I take time each day to relieve my stress.

I'm at peace even when life gets crazy.

I will let go of my stress.

I will live a life free from stress.

Stress relief will make me healthier.

I'm beginning to live a more balanced life.

I'm finding it easier to release excess tension and worry.

Each day I become more peaceful and content.

My mind is becoming calm and clear.

I am transforming into someone who remains cool under pressure.

Releasing my stress is becoming easier.

People are starting to notice how calm and collected I am becoming.

Releasing stress is easy.

I am naturally stress free.

Feeling calm and relaxed is normal.

Being at peace is my natural state.

Reviews

Nice. I tried a different one but woke up.This one put me right back to sleep and I stayed asleep! Thank you!

1st time I have listened all the way through as normally fall asleep sooner. I want to be able to sleep naturally. Not there yet but will keep coming back to this. Thank you for a very powerful meditation packed with so many great affirmations for sleep and life.

I've been listening to this every night to go to sleep for over 4 years

Thank you, I slept well after listening and woke feeling rested.

Put me in a nice trance, though I think she speaks a little fast