Laughter Meditation

“The Art of Hahaha!”
Laughter meditation exercises come from the practice of laughter yoga. This type of meditation can: stimulate oxygen throughout the brain and body; release endorphins, dopamine, and serotonin; reduce cortisol, which helps alleviate stress; lower blood pressure; strengthen the immune system; ease digestion; and/or promote relaxation.

Even if you start with fake laughter, your natural response should take over!