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Yoga Nidra For Full Body Relaxation

Name: Yoga Nidra For Full Body Relaxation
Uploaded: 2025-07-28T06:47:14.648Z
Duration: 19 min 52 s
Channel: Chelsea Sharp
Description: Yoga Nidra is a deeply restorative meditation practice that guides you into a state of conscious relaxation between wakefulness and sleep. Through a body scan and visualisations, the mind detaches while the body fully unwinds. This meditative journey supports emotional healing, reduces stress, and nurtures inner clarity and calm.

by Chelsea Sharp

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

Yoga Nidra is a deeply restorative meditation practice that guides you into a state of conscious relaxation between wakefulness and sleep. Through a body scan and visualisations, the mind detaches while the body fully unwinds. This meditative journey supports emotional healing, reduces stress, and nurtures inner clarity and calm.

Relaxation Yoga Nidra Meditation Body Scan Visualization Sankalpa Stress Emotional Healing Calm Guided Sleep Grounding Affirmation Deep Relaxation Sleep Guidance Grounding Technique

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

© 2026 Chelsea Sharp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.