13:37

Clear And Release Practice

Name: Clear And Release Practice
Uploaded: 2020-04-07T03:01:26.000Z
Duration: 13 min 37 s
Channel: Elise
Description: In a time of uncertainty and confusion, of fear and stress. Take a few moments to let it all go. Move through a series of techniques in this guided practice with Elise from Balancing Bodies, to help you clear and release the mind and body and come back to your center.

by Elise

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

795

In a time of uncertainty and confusion, of fear and stress. Take a few moments to let it all go. Move through a series of techniques in this guided practice with Elise from Balancing Bodies, to help you clear and release the mind and body and come back to your center.

Uncertainty Confusion Fear Stress Relaxation Techniques Body Scan Muscle Relaxation Breathing Mindfulness Progressive Muscle Relaxation Tension Release Mindfulness Of Thoughts Breathing Awareness Bubble Visualizations Guided Practices Prana Visualizations Visualizations

Meet your Teacher

Elise

Byron Bay NSW, Australia

Meet your Teacher

Elise

Byron Bay NSW, Australia

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