12:11

Releasing Overwhelm

Name: Releasing Overwhelm
Uploaded: 2021-06-10T08:26:35.000Z
Duration: 12 min 11 s
Channel: Katie Rössler
Description: This meditation will guide you on discovering a tool to release overwhelm in your life and let go of the stress and anxiety that comes with it. It's encouraged that you do some writing after the meditation to solidify what you have learned.

by Katie Rössler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

6.4k

This meditation will guide you on discovering a tool to release overwhelm in your life and let go of the stress and anxiety that comes with it. It's encouraged that you do some writing after the meditation to solidify what you have learned.

Overwhelm Stress Anxiety Breathing Grounding Self Integration Energy Body Scan Journaling Higher Self Higher Self Connection Deep Breathing Hand Positions Overwhelm Release Visualizations Energy Flow Movement

Meet your Teacher

Katie Rössler

Munich, Germany

Meet your Teacher

Katie Rössler

Munich, Germany

© 2026 Katie Rössler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.