SOS Tool For Anxiety

Hello friend,
look no further. Apart from sharing your anxiety with a close friend, this tool will be the best practice to calm yourself and get back to a state of safety. This practice combines dealing with cognitive, emotional, and physical stress, and it will allow your thoughts, emotions, and body to calm down to a state of relaxation and calm.

Reviews

Thus meditation really helps to calm down and feel more relaxed and at ease. Tx Inge

Dear Inge,
I have come to really love your meditations. The confluence of meditation, neuroscience and human development in your work delights me intellectually and is key to healthfully integrating my thinking, emotions and physical being. I’m very grateful.
Namasté.
Dan

Wonderful. I will certainly come back to this . Very helpful to recognize and separate stressful thoughts, emotions and where these are felt in the body. The relaxation practice at the end was heavenly. Thank you so much for this practice.